TED Talks India: Nayi Baat
Bhakti Sharma: What open water swimming taught me about resilience
巴克蒂·夏尔玛: 公开水域游泳教会我不屈不挠
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户外游泳健将巴克蒂·夏尔玛 (Bhakti Sharma) 向我们分享了她的经历，以及她从中学到的不屈不挠的精神。这位传奇游泳选手，跨越过炎热的印度拉贾斯坦邦，横渡过冰寒刺骨的南极洋，还在那里打破了世界纪录。她更以非凡的勇气，游泳穿越了英吉利海峡。正如夏尔玛所言，“身处海洋中的我们，无处可藏。”
Bhakti Sharma - Open water swimmer
Bhakti Sharma is a record-breaking Indian open water swimmer. Full bio
Bhakti Sharma is a record-breaking Indian open water swimmer. Full bio
Double-click the English transcript below to play the video.
00:12
Shah Rukh Khan: Courage, determination,
and a single-minded vision.
and a single-minded vision.
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沙鲁克汗：勇气、决心，
并且能够心无旁骛。
并且能够心无旁骛。
00:15
These are the qualities
the biggest achievers have in common.
the biggest achievers have in common.
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这正是那些最成功的人
所拥有的共同品质，
所拥有的共同品质，
00:18
These are those brave hearts
for whom failure is not an option.
for whom failure is not an option.
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这些也属于那些从不将失败
考虑为选项的勇敢之心。
考虑为选项的勇敢之心。
00:22
What looks to us an unconquerable sea,
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我们看起来难以征服的大海，
00:25
to our next speaker
is an irresistible stage
is an irresistible stage
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却是我们下一位
演讲者眼中诱人的舞台，
演讲者眼中诱人的舞台，
00:28
she was born to perform on.
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她似乎就是为游泳而生。
00:29
So let's dive straight
into the story of our fearless speaker,
into the story of our fearless speaker,
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让我们一同潜入我们这位
无所畏惧的讲者的故事吧，
无所畏惧的讲者的故事吧，
她就是巴克蒂·夏尔玛
(Bhakti Sharma)，
(Bhakti Sharma)，
00:32
Bhakti Sharma,
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00:33
who's making waves in the world
of long-distance swimming.
of long-distance swimming.
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她在长距离游泳中大放异彩，
00:37
Bhakti Sharma.
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有请巴克蒂·夏尔玛。
00:39
(Applause)
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（掌声）
00:51
Bhakti Sharma: Imagine,
in the scorching Rajasthan heat,
in the scorching Rajasthan heat,
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巴克蒂·夏尔玛：想象一下，
在拉贾斯坦邦的高温下，
在拉贾斯坦邦的高温下，
00:55
on a hot summer afternoon,
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在一个炎热的夏天午后，
00:57
a two-and-a-half-year-old
riding on a moped behind her mom,
riding on a moped behind her mom,
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一个两岁半的小孩
坐在妈妈电动车的后座上，
坐在妈妈电动车的后座上，
01:00
not knowing where they were headed.
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却不知道他们要去哪里。
01:03
And 20 minutes later,
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二十分钟以后，
01:04
that two-and-a-half-year-old finds herself
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她发现自己
01:07
completely submerged in water.
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完全浸在了水里。
01:10
Before I knew it,
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在我意识到之前，
01:11
I would be kicking, splashing, screaming,
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我一直在踢水、拍水、尖叫，
01:14
gulping down water,
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大口呛水，
01:15
holding onto my mom for my dear life.
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紧紧抱住妈妈以求保命。
01:18
That's how I learned how to swim.
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这就是我怎么学会游泳的，
01:20
I started pool-swimming
when I was two and a half,
when I was two and a half,
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在我只有两岁半的时候，
我开始学习在泳池游泳，
我开始学习在泳池游泳，
01:22
and open water swimming
when I was 14 years old.
when I was 14 years old.
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当我 14 岁时，
我学会了在户外游泳，
我学会了在户外游泳，
01:25
And so I have given
over 25 years of my life to this sport,
over 25 years of my life to this sport,
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这项运动占据了我生命中的 25 年。
01:31
during which I have swum
in all five oceans of the world,
in all five oceans of the world,
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在这 25 年里，
我游遍了世界的五大洋，
我游遍了世界的五大洋，
01:35
crossed the English Channel --
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游过了英吉利海峡——
01:37
which is also known
as the Mount Everest of swimming --
as the Mount Everest of swimming --
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它也被称之为
游泳界的珠穆朗玛峰——
游泳界的珠穆朗玛峰——
01:41
and set a world record
in the freezing Antarctic ocean.
in the freezing Antarctic ocean.
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还在冰寒刺骨的南极洋
创造了新的世界纪录。
创造了新的世界纪录。
01:44
(Applause)
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（掌声）
01:47
When you spend so much time with a sport,
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当你为一项运动
付出了如此多的时间，
付出了如此多的时间，
01:50
it ceases to be just that
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它不再仅仅只是一项运动，
01:53
and becomes a mirror.
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而是人生的一面镜子，
01:54
And that shows who you really are.
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它向我展示了真实的自己。
01:57
You see that your mettle as an athlete
is not only tested on race day
is not only tested on race day
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你会发现你作为运动员的耐力
不仅仅是在比赛日被测验，
不仅仅是在比赛日被测验，
02:02
but every single day,
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而是在每一天，
02:04
when the sport demands that you get up
at 4:30 in the morning,
at 4:30 in the morning,
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这项运动要求你
每天清晨 4 点半起床，
每天清晨 4 点半起床，
02:08
swim for two hours,
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去游泳两个小时，
02:09
go to school, come back,
swim for three hours,
swim for three hours,
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去上学，放学后再游三个小时，
02:12
go home, eat and sleep.
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然后回家、吃饭，再上床睡觉。
02:14
When you win a medal
or set a world record,
or set a world record,
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当你赢得奖牌，
或是创造一项世界纪录，
或是创造一项世界纪录，
02:17
this mirror shows the happiness
that you and your loved ones feel,
that you and your loved ones feel,
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这面镜子让你看到
你和你爱的人感受到的幸福，
你和你爱的人感受到的幸福，
02:22
but also reflects the tears that you shed
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也映射了所有
02:25
all by yourself, alone in the water.
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一个人在水中流淌的泪水。
02:28
Open water swimming
is a very lonely sport.
is a very lonely sport.
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公开水域游泳是
一项非常孤独的运动。
一项非常孤独的运动。
02:31
I have spent hours
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我曾用无数个小时，
02:33
looking into the infinite,
seemingly bottomless ocean underneath me,
seemingly bottomless ocean underneath me,
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凝视着身下深不见底的海洋，
02:38
with nothing to keep me company
but my own thoughts.
but my own thoughts.
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除了我的思绪，再无其他伴我左右。
02:41
And so, I have not only
been tested as a swimmer
been tested as a swimmer
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因此，这不仅考验我
作为一位游泳选手，
作为一位游泳选手，
02:45
but also as a thinking, feeling,
imaginative human being.
imaginative human being.
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更是在考验我作为一个有思想、
有感情、有着无限想象力的人类。
有感情、有着无限想象力的人类。
02:49
Be it my first test as a marathon swimmer,
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我的第一次考验
是作为游泳马拉松选手，
是作为游泳马拉松选手，
02:52
when I decided to swim for 12 hours
non-stop in a swimming pool
non-stop in a swimming pool
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我决定在一个游泳池中
不间断地连续游泳 12 个小时，
不间断地连续游泳 12 个小时，
02:56
or crossing the English Channel
in 13 hours and 55 minutes.
in 13 hours and 55 minutes.
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或用 13 个小时 55 分钟
跨越英吉利海峡。
跨越英吉利海峡。
03:01
When you're swimming, you don't talk,
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当你在游泳时，你不能说话，
03:04
you don't hear very well,
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你甚至听不太清楚，
03:05
and your vision is restricted
to what's right in front of you
to what's right in front of you
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你的视线也仅限于看到正前方，
03:09
or underneath you.
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或者正下方。
03:10
This isolation has been
my sport's biggest gift to me.
my sport's biggest gift to me.
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这样的独处时刻却成了
我的运动赐予我最好的礼物。
我的运动赐予我最好的礼物。
03:15
Through open water swimming,
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通过这样的户外游泳，
03:16
I have come to know myself in ways
that I could have never expected to.
that I could have never expected to.
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我以从未想过的方式认识了我自己。
03:21
I remember, at the age of 14,
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我记得在我 14 岁那年，
03:23
when I jumped into an ocean
for the first time for a swim,
for the first time for a swim,
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我第一次跳进大海游泳，
03:27
and throughout this swim,
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而在这个过程中，
03:28
the waves were picking me up
and throwing me down,
and throwing me down,
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海浪一次又一次地
把我拍起又放下，
把我拍起又放下，
03:31
I saw the child in me,
who enjoys such adventures.
who enjoys such adventures.
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我感受到自己内心的那个孩子
无比享受这样的冒险。
无比享受这样的冒险。
03:36
While crossing the English Channel,
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在我跨越英吉利海峡的时候，
03:37
after already having swam for 10 hours,
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在游了大概 10 个小时后，
03:40
when I got stuck in one place
for one and a half hour
for one and a half hour
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我在一个地方
被困了有 1 个半小时，
被困了有 1 个半小时，
03:43
because of the currents,
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因为水流的关系。
03:44
I saw the strong
and dedicated athlete in me,
and dedicated athlete in me,
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我看到了自己内心
那个强大而专注的运动员，
那个强大而专注的运动员，
03:48
who did not want to disappoint
her parents or her country.
her parents or her country.
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不想让她的父母或国家失望。
03:51
In an open water marathon
held in Switzerland,
held in Switzerland,
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在瑞士的一个户外游泳马拉松中，
03:54
when I won my first
gold medal for India --
gold medal for India --
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当我为印度夺得第一块金牌时——
03:57
(Applause)
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（掌声）
04:02
I witnessed a proud Indian in me.
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我见证了自己心中
那个骄傲的印度人。
那个骄傲的印度人。
04:05
While crossing the English Channel again,
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当我再一次挑战英吉利海峡时，
04:07
this time in a relay with my mother,
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这次是为了实现母亲的心愿，
04:09
not knowing that we were creating history,
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在不知情的情况下创造了历史。
04:12
I saw the protective daughter in me,
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我看到了自己内心
还是个有保护欲的女儿，
还是个有保护欲的女儿，
04:15
who just wanted to see her mom
fulfill her own dreams.
fulfill her own dreams.
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只想看到妈妈梦想成真。
04:18
And four years ago,
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在四年前，
04:20
when I jumped into the Antarctic Ocean,
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当我只身跳进了南极洋，
04:22
wearing nothing but a swimsuit,
cap and goggles,
cap and goggles,
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除了泳衣、泳帽和泳镜，
以及“就这么做”的坚定意志，
以及“就这么做”的坚定意志，
04:26
with an unwavering spirit of just doing,
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其他什么都没有带。
04:29
I saw a fighter in me.
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我看到了内心的战士。
04:31
When I jumped into that
zero-to-one-degree-Celsius water,
zero-to-one-degree-Celsius water,
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当我跳入几乎零度的冰水中，
04:34
I realized that I had prepared
my body and mind for the cold,
my body and mind for the cold,
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我意识到了我的身心
都已为严寒做好准备，
都已为严寒做好准备，
04:38
but what I wasn't prepared for
was the density of the water.
was the density of the water.
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但是我没有准备好的
却是面对水的密度。
却是面对水的密度。
04:43
Every stroke felt
like pulling through oil.
like pulling through oil.
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每一次摆臂都犹如
在厚重的油中前行，
在厚重的油中前行，
04:46
And in the first five minutes,
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在前 5 分钟，
04:48
I had that paralyzing thought
of just giving up.
of just giving up.
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我几乎想要放弃了。
04:51
How nice it would be
to just forget about all this,
to just forget about all this,
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忘了这次挑战，
04:54
get on the boat,
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直接跳回船上，
04:55
stand underneath the hot shower
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洗个热水澡，
04:57
or wrap myself in a warm blanket?
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或给自己披个温暖的毯子该有多好？
05:00
But with that thought,
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但是伴随着这个念头，
05:02
also came a stronger,
a more willful voice from deep within.
a more willful voice from deep within.
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内心深处还有一个更强大的声音，
05:06
"You know you have it in you
to just take one more stroke."
to just take one more stroke."
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“你知道，你还可以再划一次。”
05:10
So I lifted my arm and took a stroke.
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所以，我举起了我的手臂，
又划了一次，
又划了一次，
05:12
"Now one more."
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“现在再划一次。”
05:13
So I took a second and a third stroke.
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所以，我划了第二次、第三次。
05:17
By the fourth one,
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在我划到第四次时，
05:18
I saw a penguin swimming
underneath my stomach.
underneath my stomach.
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我看到一只企鹅从我肚皮底下游过，
05:22
It came up to my left
and started swimming with me.
and started swimming with me.
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它来到我的左侧，
开始和我一起游泳，
开始和我一起游泳，
05:25
"See? A penguin is cheering you on,"
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“看到吗？一只企鹅在为你喝彩呢，”
05:27
said that voice within.
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内心的声音对我说道。
05:29
(Applause and cheers)
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（掌声和欢呼）
05:32
I looked up to my people on the boat.
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我抬头看了下我船上的团队，
05:35
They had the same smile on their faces
that I had on mine.
that I had on mine.
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他们脸上挂着和我同样的笑容。
05:39
The same smile that we all have
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这和我们遇到困境
05:41
when we are stuck in a difficult situation
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却看到希望曙光
05:43
and we see a ray of hope.
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所拥有的相同的笑容。
05:45
We take it as a sign from destiny,
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我们把它视作命运的征兆，
05:47
and we just keep pushing forward.
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于是不断向前。
05:50
Just as I did,
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于是我继续不停的划水，
05:51
and 41 minutes later,
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在 41 分钟过后，
05:53
set the world record
for swimming the longest distance
for swimming the longest distance
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我打破了在南极洋最长距离游泳
05:56
in the Antarctic Ocean.
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的世界纪录。
05:57
(Applause)
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（掌声）
06:01
Imagine, it doesn't even
snow in Rajasthan.
snow in Rajasthan.
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想象下，拉贾斯坦甚至从不下雪。
06:04
(Laughter)
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（笑声）
06:05
That voice, which has accompanied me
through all my difficult situations
through all my difficult situations
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在的我游泳生涯中，
当我面对一切困境时，
当我面对一切困境时，
06:09
throughout my swims,
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内心的那个声音
总是陪伴着我，
总是陪伴着我，
06:10
would have never shown itself
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若不是我花了
这么多时间学会独处，
这么多时间学会独处，
06:12
if I had not spent so much time alone,
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若不是我总是细心聆听
06:15
had not paid attention
to every single thought
to every single thought
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我脑海中的每一个想法，
06:18
that crossed my mind.
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它或许永远都不会出现。
06:20
When you find yourself alone
in an ocean, with your thoughts,
in an ocean, with your thoughts,
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当你发现你自己，
与你的思绪一同身处海洋，
与你的思绪一同身处海洋，
06:24
the dangers that you face
are not just external,
are not just external,
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你所面对的风险不仅仅来自外界，
06:27
like whales, sharks, jellyfish
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像是鲸鱼、鲨鱼、水母，
06:30
or even demotivating people.
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甚至是会让你失去动力的他人。
06:32
But the more dangerous demons you face
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你所要面对的最危险的恶魔
06:35
are the fear and negativity inside you
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是你内心的恐惧和消极态度，
06:38
that tell you, "You're not good enough.
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它一直在提醒你，“你还不够好，
06:41
You will never reach the other shore.
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你永远到不了彼岸。
06:43
You haven't trained enough.
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你训练得不够多，
06:44
What if you fail? What will people think?
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如果你失败了会怎样？
人们会怎么看你？
人们会怎么看你？
06:47
I'm sure everybody is thinking
right now how slow you are."
right now how slow you are."
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我很肯定大家都觉得你游得太慢。”
06:51
We all have our own
internal demons, don't we?
internal demons, don't we?
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我们都有自己的心魔，不是吗？
06:54
In a day-to-day life,
you can hide from them,
you can hide from them,
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在我们的日常生活中，你可以
06:57
behind your work
or many other distractions.
or many other distractions.
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躲在工作或其他许多
让你分心的事情后面。
让你分心的事情后面。
07:00
But like I said,
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但就像我所说，
07:02
in the middle of the ocean,
there is nowhere to hide.
there is nowhere to hide.
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身处海洋中的我们，无处可藏。
07:06
I have to face my internal demons,
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我们必须面对内心的恶魔，
07:08
just as much as I have to taste
the salt in the sea,
the salt in the sea,
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就像我在海中不得不
品尝海水的咸味，
品尝海水的咸味，
07:11
feel the chafing on my skin,
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感受皮肤上摩擦的痛苦，
07:14
and acknowledge the whales
swimming beside me.
swimming beside me.
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并且意识到鲸鱼在我边上游荡。
07:17
I hate it, and I love it.
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我恨这项运动，我也热爱它。
07:20
I hate it because this sport
shows me the side of myself
shows me the side of myself
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我恨它是因为这项
运动让我见到了自我，
运动让我见到了自我，
07:25
that I don't want to believe exists.
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那个我不愿相信存在的自我，
07:27
The side of me that is human
and not perfect.
and not perfect.
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一个不完美的自我。
07:31
Like the part of me
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就像那个
07:32
that can't get out of bed in the morning
and make it to practice.
and make it to practice.
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不愿在清晨起床去练习的我。
07:36
The side of me that gets
so burned out, so tired,
so burned out, so tired,
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还有精疲力竭，
07:39
that just wants to quit swimming.
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时常想放弃游泳的我。
07:41
But I also love it,
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但我也爱它，
07:43
because this sport has given me
moments that I can look back on
moments that I can look back on
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因为这项运动带给了我
07:47
when I feel unmotivated.
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在失去动力时可以回首的时刻。
07:49
And they bring me to my knees,
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这些时刻让我保持谦逊，
07:52
because I feel so grateful.
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因为我心存感激。
07:54
Many of you may not
spend hours swimming non-stop.
spend hours swimming non-stop.
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你们大多数人大概
没有不间断地游泳过，
没有不间断地游泳过，
08:00
But who do you spend
the most amount of your time with?
the most amount of your time with?
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但是你们大多数时间
又是与谁相处呢？
又是与谁相处呢？
08:04
You may share your external space
with many others,
with many others,
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你或许会花时间
与外界接触，和他人相处，
与外界接触，和他人相处，
08:08
but there is one constant companion
that you all have:
that you all have:
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但是我们都有一个共同的伙伴：
08:12
you.
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你自己。
08:13
And yet, most of us may never come
to knowing who we really are.
to knowing who we really are.
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然而，很多人还未意识到
我们自己是谁。
我们自己是谁。
08:18
I'm a daughter, an Indian,
a swimmer, a student.
a swimmer, a student.
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我是一个女儿，一个印度人，
一个游泳选手，一个学生。
一个游泳选手，一个学生。
08:22
But I am so much more.
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但我的身份远远不止这些。
08:25
If you are not investing in yourself,
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如果你不投资你自己，
08:27
not setting a path
that brings you closer to you,
that brings you closer to you,
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无法确定一条适合你自己的路，
08:31
no amount of "success" in life
can bring you lasting joy or satisfaction.
can bring you lasting joy or satisfaction.
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无论生命中多少的“成功”
都无法带给你永远的喜悦或满足。
都无法带给你永远的喜悦或满足。
08:37
Even today,
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甚至在今天，
08:38
when I can't find motivation
or joy in what I'm doing,
or joy in what I'm doing,
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当我在我所做的事中
找不到任何动力或是乐趣，
找不到任何动力或是乐趣，
08:42
all I ask myself is,
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我会问我自己，
08:44
"Is this the best I can do right now?"
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“这就是你能做到的最好吗？”
08:46
And the meaning of my "best" changes.
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“最好”的意义已经改变，
08:49
On some days, it means not giving up,
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在某些日子，它意味着不放弃，
08:52
continuing to swim in freezing water
and setting a world record.
and setting a world record.
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在冰寒中游泳，打破世界纪录。
08:55
But on many other days,
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但在其他的日子里，
08:57
it means getting over
my depressing thoughts,
my depressing thoughts,
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它意味着战胜内心的沮丧，
08:59
stepping out of the house
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走出家门，
09:01
and being able to do the daily chores.
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能够处理日常琐事。
09:03
What does not change is that voice within.
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不变的永远是内心的那个声音，
09:06
That internal compass
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内心的指针指引我
09:08
which guides me
to a better self every day.
to a better self every day.
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每天都能做一个更好的自己。
09:12
And I believe
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而且我相信，
09:14
that a truly successful life
is the one which is spent in the pursuit
is the one which is spent in the pursuit
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一个真正成功的生活，
是花费时间不断地追寻
是花费时间不断地追寻
09:19
of becoming the best possible
version of yourself
version of yourself
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如何成为一个更好的自己，
09:23
when you take that last breath.
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直到你生命的最后一刻。
09:25
Thank you.
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谢谢。
09:26
(Applause)
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6855
（掌声）
09:34
SRK: I think the only sport
I can't do is swim --
I can't do is swim --
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沙鲁克汗：我想我唯一
不擅长的运动就是游泳——
不擅长的运动就是游泳——
09:37
I sink like a rock.
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我沉得像块石头。
09:38
So standing next to
the world's best swimmer
the world's best swimmer
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所以，当我和世界最好的
游泳运动员同台，
游泳运动员同台，
09:40
makes me kind of feel --
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让我有点觉得——
09:42
if you can excuse my pun --
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原谅我用词不当——
09:44
kind of at sea.
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像身在海里。
但是——
09:45
But --
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巴：（笑声）说笑的，当然。
09:46
BS: (Laughs) No pun intended, of course.
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沙：作为游泳选手，
你下一个目标是什么？
你下一个目标是什么？
09:48
SRK: But what is your next
goal as a swimmer?
goal as a swimmer?
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09:50
BS: I have a major fear of competition,
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巴：我特别害怕竞赛，
09:52
so what better goal to set
than aiming for the Olympics?
than aiming for the Olympics?
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所以，我还是最好
把奥运会当作目标？
把奥运会当作目标？
09:56
Because open water swimming
is an Olympic sport now.
is an Olympic sport now.
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因为公开水域游泳
现在已经成为奥运会项目了。
现在已经成为奥运会项目了。
09:58
(Applause)
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2008
（掌声）
10:00
Even saying it out loud gives me shivers,
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即使大声说出来都能让我吓到发抖，
10:03
because it's such a huge goal
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但是这是一个远大的目标，
10:05
that I don't want to accept
that I have set that goal,
that I have set that goal,
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2545
我不想承认我已把此作为目标，
10:07
but that's the thrill of it,
that's the part of it.
that's the part of it.
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但是这也是令人激动的一部分，
这是人生的一部分。
这是人生的一部分。
10:10
And my idea is that if I make it
to the Olympics or I don't make it,
to the Olympics or I don't make it,
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我的想法是无论我能否参加奥运会，
10:14
that doesn't matter,
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都没关系，
但是我会为之努力训练，
10:15
but in the process of training for it,
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我会因此成为更好的游泳运动员，
并且成为一个更好的人。
并且成为一个更好的人。
10:17
I will have become a better swimmer
and a better person.
and a better person.
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10:20
SRK: Inshallah, you will make it
to the Olympics.
to the Olympics.
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沙：愿神灵保佑你能参加奥运会。
10:22
And I want to tell you
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我也想告诉你，
10:24
a lot of people who are watching
this show at home,
this show at home,
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现在很多人正在家里看着这个节目，
10:26
there's lots of people, all of whom
are thinking only positively for you,
are thinking only positively for you,
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3519
很多人都非常积极地为你祝福，
所以当你为奥运会而战，
10:30
so when you go for the Olympics,
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想象我们所有人都穿着企鹅服，
在你周围和你一同游泳，
在你周围和你一同游泳，
10:31
imagine all of us will be wearing
our penguin suits and swimming with you,
our penguin suits and swimming with you,
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在说，“加油，加油，
巴克蒂，加油，加油。”
巴克蒂，加油，加油。”
10:35
and saying, "Go on,
go on, Bhakti, go on, go on."
go on, Bhakti, go on, go on."
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10:37
BS: Can you be my personal penguin?
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巴：你可以做我的私人企鹅吗？
10:39
SRK: I am your penguin now.
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沙：我现在就是你的企鹅。
10:41
It would have been cooler
if you said, like, a shark and all,
if you said, like, a shark and all,
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你其实还可以说让我当个
酷一点的，像鲨鱼之类的动物，
酷一点的，像鲨鱼之类的动物，
10:44
but penguin --
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但是企鹅——
10:45
BS: Orcas are my spirit animal,
but you can be my orca.
but you can be my orca.
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巴：虎鲸是我的灵兽，
你也可以做我的虎鲸。
你也可以做我的虎鲸。
10:48
(Applause)
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（掌声）
10:49
SRK: Ladies and gentleman, Bhakti.
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沙：女士们和先生们，感谢巴克蒂。
10:51
BS: Thank you.
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巴：谢谢你。
10:52
(Applause)
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（掌声）
Translated by Yanyan Hong
ABOUT THE SPEAKER
Bhakti Sharma - Open water swimmerBhakti Sharma is a record-breaking Indian open water swimmer.
Why you should listen
In 2015, BhaktiSharma became the first Asian woman and the youngest in the world to set a record in open swimming in Antarctic waters. She swam 1.4 miles (2.3 km) in 41:14 minutes, at a temperature of 1°C (34°F), breaking the record of Lynne Cox (USA) and Lewis Pugh (Great Britain). Sharma has swum in all the five oceans of the world, besides swimming in or across eight other seas and channels. She was awarded the Tenzing Norgay National Adventure Award in 2010.
Bhakti Sharma | Speaker | TED.com