TED Talks India: Nayi Baat
Bhakti Sharma: What open water swimming taught me about resilience
巴蒂·夏瑪: 開放水域游泳教會我抗壓
Filmed:
Readability: 3.2
193,641 views
與開放水域游泳選手——巴蒂·夏瑪，一同潛入她游泳生涯的旅程：
從她初始的——炎熱的印度拉賈斯坦邦，
到她打破紀錄的——寒冷刺骨的南冰洋，
再到她完成壯舉的——英吉利海峽；
她分享自己如何從中學會抗壓。
夏瑪說：「在海洋之中，我們無法躲避面對自己。」
Bhakti Sharma - Open water swimmer
Bhakti Sharma is a record-breaking Indian open water swimmer. Full bio
Bhakti Sharma is a record-breaking Indian open water swimmer. Full bio
Double-click the English transcript below to play the video.
00:12
Shah Rukh Khan: Courage, determination,
and a single-minded vision.
and a single-minded vision.
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沙·洛·可汗（可）：勇氣、
決心、以及專注的願景。
決心、以及專注的願景。
00:15
These are the qualities
the biggest achievers have in common.
the biggest achievers have in common.
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這是成功人士共通的特質。
他們是不為失敗止步的勇者。
00:18
These are those brave hearts
for whom failure is not an option.
for whom failure is not an option.
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對我們而言難以征服的大海，
00:22
What looks to us an unconquerable sea,
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00:25
to our next speaker
is an irresistible stage
is an irresistible stage
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對下位講者則是個誘人的舞臺，
00:28
she was born to perform on.
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她注定在海裡優游。
00:29
So let's dive straight
into the story of our fearless speaker,
into the story of our fearless speaker,
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讓我們潛入這位勇敢的演講者的故事，
00:32
Bhakti Sharma,
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她就是巴蒂·夏瑪——
00:33
who's making waves in the world
of long-distance swimming.
of long-distance swimming.
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在長距離游泳中大放異彩的選手。
00:37
Bhakti Sharma.
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有請巴蒂·夏瑪。
00:39
(Applause)
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（掌聲）
00:51
Bhakti Sharma: Imagine,
in the scorching Rajasthan heat,
in the scorching Rajasthan heat,
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巴蒂·夏瑪（夏）：想像
在拉賈斯坦的炎熱天候，
在拉賈斯坦的炎熱天候，
00:55
on a hot summer afternoon,
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一個酷暑午後，
00:57
a two-and-a-half-year-old
riding on a moped behind her mom,
riding on a moped behind her mom,
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2 歲半的小孩坐在媽媽的機車後座，
01:00
not knowing where they were headed.
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不知道她們要去哪裏。
01:03
And 20 minutes later,
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20 分鐘之後，
01:04
that two-and-a-half-year-old finds herself
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2 歲半的她發現自己
01:07
completely submerged in water.
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完全浸在水裏。
01:10
Before I knew it,
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我還搞不清楚狀況，
01:11
I would be kicking, splashing, screaming,
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我就這樣踢水、拍水、尖叫、
01:14
gulping down water,
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大口嗆水、
01:15
holding onto my mom for my dear life.
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抱住我媽媽來保命，
01:18
That's how I learned how to swim.
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這就是我學會游泳的方式。
01:20
I started pool-swimming
when I was two and a half,
when I was two and a half,
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我 2 歲半時，開始在泳池游泳，
01:22
and open water swimming
when I was 14 years old.
when I was 14 years old.
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14 歲時，開始在開放水域游泳，
01:25
And so I have given
over 25 years of my life to this sport,
over 25 years of my life to this sport,
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我在這項運動投入了 25 年的時間，
01:31
during which I have swum
in all five oceans of the world,
in all five oceans of the world,
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在這 25 年裏，我游過世界的五大洋、
01:35
crossed the English Channel --
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游過英吉利海峽──
01:37
which is also known
as the Mount Everest of swimming --
as the Mount Everest of swimming --
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它也被稱為泳者的珠穆朗瑪峰，
01:41
and set a world record
in the freezing Antarctic ocean.
in the freezing Antarctic ocean.
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然後在寒冷的南冰洋創造了世界紀錄。
01:44
(Applause)
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（掌聲）
01:47
When you spend so much time with a sport,
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當你在一項運動上花了這麽多時間，
01:50
it ceases to be just that
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它不再只是一項運動，
01:53
and becomes a mirror.
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而成為一面鏡子。
01:54
And that shows who you really are.
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讓你看見真實的自己。
01:57
You see that your mettle as an athlete
is not only tested on race day
is not only tested on race day
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你發現，作爲運動員的考驗
不僅在比賽日，
不僅在比賽日，
02:02
but every single day,
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也在日常的每一天，
02:04
when the sport demands that you get up
at 4:30 in the morning,
at 4:30 in the morning,
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當這項運動要求你在凌晨 4 點半起床，
02:08
swim for two hours,
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游 2 個小時，
02:09
go to school, come back,
swim for three hours,
swim for three hours,
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去學校，回來，再游 3 個小時，
02:12
go home, eat and sleep.
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然後回家，吃飯睡覺。
02:14
When you win a medal
or set a world record,
or set a world record,
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當你獲得獎牌或締造世界紀錄時，
02:17
this mirror shows the happiness
that you and your loved ones feel,
that you and your loved ones feel,
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這面鏡子顯示你
和你愛的人感受到的快樂，
和你愛的人感受到的快樂，
02:22
but also reflects the tears that you shed
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也反映了
那些你一個人在水裏流的眼淚。
02:25
all by yourself, alone in the water.
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02:28
Open water swimming
is a very lonely sport.
is a very lonely sport.
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開放水域游泳是一項非常孤獨的運動。
02:31
I have spent hours
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我花了很多時間
02:33
looking into the infinite,
seemingly bottomless ocean underneath me,
seemingly bottomless ocean underneath me,
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看著在我下方深不見底的大海，
02:38
with nothing to keep me company
but my own thoughts.
but my own thoughts.
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只有我的思緒陪著我。
02:41
And so, I have not only
been tested as a swimmer
been tested as a swimmer
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因此，這考驗的不只是泳技
02:45
but also as a thinking, feeling,
imaginative human being.
imaginative human being.
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也考驗著身為人的
思想、感受、想像力。
思想、感受、想像力。
02:49
Be it my first test as a marathon swimmer,
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首次測驗成為游泳馬拉松選手，
02:52
when I decided to swim for 12 hours
non-stop in a swimming pool
non-stop in a swimming pool
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我決定在泳池裏不間斷地游 12 小時，
02:56
or crossing the English Channel
in 13 hours and 55 minutes.
in 13 hours and 55 minutes.
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或在 13 小時 55 分鐘内
穿越英吉利海峽。
穿越英吉利海峽。
03:01
When you're swimming, you don't talk,
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游泳時，你不能説話、
03:04
you don't hear very well,
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你聽得不是很清楚、
03:05
and your vision is restricted
to what's right in front of you
to what's right in front of you
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視線僅限於前方或下方。
03:09
or underneath you.
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03:10
This isolation has been
my sport's biggest gift to me.
my sport's biggest gift to me.
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這種隔離是我的運動給我最大的禮物。
03:15
Through open water swimming,
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透過開放水域游泳，
03:16
I have come to know myself in ways
that I could have never expected to.
that I could have never expected to.
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我以從未想過的方式認識了自己。
03:21
I remember, at the age of 14,
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我記得在 14 歲的時候，
03:23
when I jumped into an ocean
for the first time for a swim,
for the first time for a swim,
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我第一次跳進大海游泳，
03:27
and throughout this swim,
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在游程中，
03:28
the waves were picking me up
and throwing me down,
and throwing me down,
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海浪把我擡起來又扔下去，
03:31
I saw the child in me,
who enjoys such adventures.
who enjoys such adventures.
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我看見——我心中的孩子
享受這樣的冒險。
享受這樣的冒險。
03:36
While crossing the English Channel,
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跨越英吉利海峽的時候，
03:37
after already having swam for 10 hours,
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在游了 10 小時之後，
03:40
when I got stuck in one place
for one and a half hour
for one and a half hour
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我在一處滯留了 1.5 小時，
03:43
because of the currents,
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由於洋流的影響，
03:44
I saw the strong
and dedicated athlete in me,
and dedicated athlete in me,
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我看見——我心中那名
强大而專注的運動員，
强大而專注的運動員，
03:48
who did not want to disappoint
her parents or her country.
her parents or her country.
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不想讓她的父母或國家失望。
03:51
In an open water marathon
held in Switzerland,
held in Switzerland,
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在瑞士的一個開放水域馬拉松，
03:54
when I won my first
gold medal for India --
gold medal for India --
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當我為印度贏得我的第一枚金牌時，
03:57
(Applause)
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（掌聲）
04:02
I witnessed a proud Indian in me.
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我看見——我心中那位
以國家為傲的印度人。
以國家為傲的印度人。
04:05
While crossing the English Channel again,
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當我再次跨越英吉利海峽，
04:07
this time in a relay with my mother,
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這次是爲了與我的母親接力，
04:09
not knowing that we were creating history,
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沒有意識到我們創造了歷史。
04:12
I saw the protective daughter in me,
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我看見——我心中那個
亟欲保護媽媽的女兒，
亟欲保護媽媽的女兒，
04:15
who just wanted to see her mom
fulfill her own dreams.
fulfill her own dreams.
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只為見到媽媽實現夢想。
04:18
And four years ago,
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4 年前，
04:20
when I jumped into the Antarctic Ocean,
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當我跳進南冰洋，
04:22
wearing nothing but a swimsuit,
cap and goggles,
cap and goggles,
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只穿了泳衣、泳帽和泳鏡，
04:26
with an unwavering spirit of just doing,
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帶著「就這麽做」的堅定意志，
04:29
I saw a fighter in me.
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我看見——我心中的戰士。
04:31
When I jumped into that
zero-to-one-degree-Celsius water,
zero-to-one-degree-Celsius water,
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當我跳進那 0~1°C 的水時，
04:34
I realized that I had prepared
my body and mind for the cold,
my body and mind for the cold,
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才發現我的身心
都準備好接受水的寒冷，
都準備好接受水的寒冷，
04:38
but what I wasn't prepared for
was the density of the water.
was the density of the water.
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但水的密度卻在我的預期之外，
04:43
Every stroke felt
like pulling through oil.
like pulling through oil.
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每次划手，彷彿划過厚重的石油。
04:46
And in the first five minutes,
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在前 5 分鐘，
04:48
I had that paralyzing thought
of just giving up.
of just giving up.
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我感到無能爲力，想要放棄。
04:51
How nice it would be
to just forget about all this,
to just forget about all this,
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不再想這些事情該有多好，
04:54
get on the boat,
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我可以上船、
04:55
stand underneath the hot shower
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用熱水淋浴、
04:57
or wrap myself in a warm blanket?
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把自己裹在溫暖的毯子裏。
05:00
But with that thought,
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但是，伴隨這個念頭，
05:02
also came a stronger,
a more willful voice from deep within.
a more willful voice from deep within.
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内心深處還有一個更强大的聲音，
05:06
"You know you have it in you
to just take one more stroke."
to just take one more stroke."
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「妳知道妳可以再划一次」
05:10
So I lifted my arm and took a stroke.
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於是我舉起手臂，划了一下
05:12
"Now one more."
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「現在再划一下」
05:13
So I took a second and a third stroke.
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於是我划了第二、第三下，
05:17
By the fourth one,
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到第四划的時候，
05:18
I saw a penguin swimming
underneath my stomach.
underneath my stomach.
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我看見一隻企鵝游過我的下方。
05:22
It came up to my left
and started swimming with me.
and started swimming with me.
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牠來到我的左邊和我一起游。
05:25
"See? A penguin is cheering you on,"
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「看！這隻企鵝在幫妳加油！」
05:27
said that voice within.
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我內心的聲音說。
05:29
(Applause and cheers)
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（掌聲與歡呼）
05:32
I looked up to my people on the boat.
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我擡頭看船上的人，
05:35
They had the same smile on their faces
that I had on mine.
that I had on mine.
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他們的臉上有和我一樣的微笑。
05:39
The same smile that we all have
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那是當我們在逆境中掙扎
05:41
when we are stuck in a difficult situation
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看到了一線希望時
05:43
and we see a ray of hope.
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所露出的笑容。
05:45
We take it as a sign from destiny,
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我們認爲那是命運的象徵，
05:47
and we just keep pushing forward.
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而我們只需繼續向前努力。
05:50
Just as I did,
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就這樣，
05:51
and 41 minutes later,
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41 分鐘後，
05:53
set the world record
for swimming the longest distance
for swimming the longest distance
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我締造了在南冰洋
最長游泳距離的世界記錄。
05:56
in the Antarctic Ocean.
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05:57
(Applause)
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（掌聲）
06:01
Imagine, it doesn't even
snow in Rajasthan.
snow in Rajasthan.
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請想像一下，在拉賈斯坦甚至不下雪。
06:04
(Laughter)
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（笑聲）
06:05
That voice, which has accompanied me
through all my difficult situations
through all my difficult situations
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那個陪我度過困難情況
與我一同完成游泳的聲音，
06:09
throughout my swims,
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06:10
would have never shown itself
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可能永遠不會出現，
06:12
if I had not spent so much time alone,
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若不是我花這麽長時間獨處，
06:15
had not paid attention
to every single thought
to every single thought
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若不是我認真思量每個浮現的思緒。
06:18
that crossed my mind.
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06:20
When you find yourself alone
in an ocean, with your thoughts,
in an ocean, with your thoughts,
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當你在海裏與自己的思緒獨處，
06:24
the dangers that you face
are not just external,
are not just external,
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你面對不只有外部的危險，
06:27
like whales, sharks, jellyfish
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像是：鯨魚、鯊魚、水母，
06:30
or even demotivating people.
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甚至是不看好你的人。
06:32
But the more dangerous demons you face
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更危險的惡魔是：
06:35
are the fear and negativity inside you
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你内心的恐懼和消極態度。
06:38
that tell you, "You're not good enough.
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它們會告訴你：「你不夠好，
06:41
You will never reach the other shore.
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你永遠游不到另一岸，
06:43
You haven't trained enough.
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你訓練得不夠多，
06:44
What if you fail? What will people think?
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如果失敗了怎麽辦？人們會怎麽想？
06:47
I'm sure everybody is thinking
right now how slow you are."
right now how slow you are."
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我保證大家都在想你游地真慢。」
06:51
We all have our own
internal demons, don't we?
internal demons, don't we?
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我們都有内心的惡魔，不是嗎？
06:54
In a day-to-day life,
you can hide from them,
you can hide from them,
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在日常生活中，你可以躲開它們，
06:57
behind your work
or many other distractions.
or many other distractions.
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躲在你的工作，或者其他
讓你分心的事情後面。
讓你分心的事情後面。
07:00
But like I said,
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但如我剛剛所說，
07:02
in the middle of the ocean,
there is nowhere to hide.
there is nowhere to hide.
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在海洋之中，我們無法躲避面對自己。
07:06
I have to face my internal demons,
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我需要面對很多内心的惡魔，
07:08
just as much as I have to taste
the salt in the sea,
the salt in the sea,
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就像我得嚐到海水的鹹味，
07:11
feel the chafing on my skin,
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感到擦傷在隱隱作痛，
07:14
and acknowledge the whales
swimming beside me.
swimming beside me.
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以及鯨魚在我旁邊游動。
07:17
I hate it, and I love it.
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我對這項運動又愛又恨。
07:20
I hate it because this sport
shows me the side of myself
shows me the side of myself
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我恨它，是因爲它揭示了我的内心
07:25
that I don't want to believe exists.
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我不想承認存在的一面。
07:27
The side of me that is human
and not perfect.
and not perfect.
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我作爲人類，不完美的一面。
07:31
Like the part of me
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就像那個無法早起去訓練的我，
07:32
that can't get out of bed in the morning
and make it to practice.
and make it to practice.
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07:36
The side of me that gets
so burned out, so tired,
so burned out, so tired,
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那個已經筋疲力盡
07:39
that just wants to quit swimming.
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只想放棄游泳的我。
07:41
But I also love it,
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但是我也愛它，
07:43
because this sport has given me
moments that I can look back on
moments that I can look back on
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因爲這項運動帶給我很多
消極時可以回首的時刻。
07:47
when I feel unmotivated.
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07:49
And they bring me to my knees,
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這些時刻讓我保持謙遜，
07:52
because I feel so grateful.
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因為我心存感激。
07:54
Many of you may not
spend hours swimming non-stop.
spend hours swimming non-stop.
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在座多數人可能不會長時間連續游泳，
08:00
But who do you spend
the most amount of your time with?
the most amount of your time with?
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但你花最多時間和誰相處呢？
08:04
You may share your external space
with many others,
with many others,
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你可能和很多人分享你的外在空間，
08:08
but there is one constant companion
that you all have:
that you all have:
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但每個人都有位夥伴一直陪著你們：
08:12
you.
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你自己。
08:13
And yet, most of us may never come
to knowing who we really are.
to knowing who we really are.
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然而多數人都沒能好好認識自己。
08:18
I'm a daughter, an Indian,
a swimmer, a student.
a swimmer, a student.
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我是個女兒、印度人、泳者、學生。
08:22
But I am so much more.
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但我不僅僅是如此。
08:25
If you are not investing in yourself,
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如果你沒有投資自己，
08:27
not setting a path
that brings you closer to you,
that brings you closer to you,
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沒有設定一條更加接近自己的道路，
08:31
no amount of "success" in life
can bring you lasting joy or satisfaction.
can bring you lasting joy or satisfaction.
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那無論多少「成功」都不會
帶給你持續的快樂和滿足。
帶給你持續的快樂和滿足。
08:37
Even today,
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即使現在，
08:38
when I can't find motivation
or joy in what I'm doing,
or joy in what I'm doing,
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如果我在所做的事情中
得不到動力或快樂，
得不到動力或快樂，
08:42
all I ask myself is,
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我只會問自己：
08:44
"Is this the best I can do right now?"
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「這就是我目前的最好表現了嗎？」
08:46
And the meaning of my "best" changes.
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所謂的「最好表現」因時而異。
08:49
On some days, it means not giving up,
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有時，它意味著不要放棄，
08:52
continuing to swim in freezing water
and setting a world record.
and setting a world record.
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像是：在冰冷的水裏
繼續游泳，或締造世界紀錄。
繼續游泳，或締造世界紀錄。
08:55
But on many other days,
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但在許多其他時候，
08:57
it means getting over
my depressing thoughts,
my depressing thoughts,
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它意味著克服我的消極想法，
08:59
stepping out of the house
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走出家門，
09:01
and being able to do the daily chores.
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做日常例行訓練。
09:03
What does not change is that voice within.
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而不變的是內在的聲音。
09:06
That internal compass
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那是我們内心的指南針，
09:08
which guides me
to a better self every day.
to a better self every day.
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引領我們每天都離更好的自己近一些。
09:12
And I believe
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我相信，
09:14
that a truly successful life
is the one which is spent in the pursuit
is the one which is spent in the pursuit
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真正成功的人生
是不斷地追尋最好的自己
09:19
of becoming the best possible
version of yourself
version of yourself
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09:23
when you take that last breath.
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直到生命的最後。
09:25
Thank you.
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謝謝。
09:26
(Applause)
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（掌聲）
09:34
SRK: I think the only sport
I can't do is swim --
I can't do is swim --
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可：我唯一不擅長的運動就是游泳——
09:37
I sink like a rock.
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我會像石頭一樣沉下去。
09:38
So standing next to
the world's best swimmer
the world's best swimmer
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所以站在世上最好的泳者旁邊，
09:40
makes me kind of feel --
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讓我覺得——
09:42
if you can excuse my pun --
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請見諒我的雙關語——
09:44
kind of at sea.
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像在海裏不知所措。
09:45
But --
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但是——
09:46
BS: (Laughs) No pun intended, of course.
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夏：（笑）沒有別的意思，當然。
09:48
SRK: But what is your next
goal as a swimmer?
goal as a swimmer?
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可：作爲游泳選手，
妳的下一個目標是什麽？
妳的下一個目標是什麽？
09:50
BS: I have a major fear of competition,
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夏：我對競賽有極大的恐懼，
09:52
so what better goal to set
than aiming for the Olympics?
than aiming for the Olympics?
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所以奧運是最好的目標吧？
09:56
Because open water swimming
is an Olympic sport now.
is an Olympic sport now.
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因爲開放水域游泳現在是奧運項目了。
09:58
(Applause)
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（掌聲）
10:00
Even saying it out loud gives me shivers,
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我連大聲説出這個目標都會發抖，
10:03
because it's such a huge goal
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因爲這是如此大的目標，
10:05
that I don't want to accept
that I have set that goal,
that I have set that goal,
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我甚至不想接受我設定了這個目標，
10:07
but that's the thrill of it,
that's the part of it.
that's the part of it.
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但這就是它激動人心的部分，
這就是它的一部分。
這就是它的一部分。
10:10
And my idea is that if I make it
to the Olympics or I don't make it,
to the Olympics or I don't make it,
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我在乎的並非我能否參加奧運，
10:14
that doesn't matter,
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這並不重要，
10:15
but in the process of training for it,
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但是在爲此訓練的過程中，
10:17
I will have become a better swimmer
and a better person.
and a better person.
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我會變成更好的
游泳運動員、更好的人。
游泳運動員、更好的人。
10:20
SRK: Inshallah, you will make it
to the Olympics.
to the Olympics.
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可：如果真主意欲，
保佑妳能參加奧運，
保佑妳能參加奧運，
10:22
And I want to tell you
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我想告訴妳，
10:24
a lot of people who are watching
this show at home,
this show at home,
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很多人都在家裏看這節目，
10:26
there's lots of people, all of whom
are thinking only positively for you,
are thinking only positively for you,
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有很多人都積極地爲妳加油，
所以當妳在奧運比賽的時候，
10:30
so when you go for the Olympics,
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想像我們所有人穿上
企鵝服，和妳一起游泳，
企鵝服，和妳一起游泳，
10:31
imagine all of us will be wearing
our penguin suits and swimming with you,
our penguin suits and swimming with you,
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10:35
and saying, "Go on,
go on, Bhakti, go on, go on."
go on, Bhakti, go on, go on."
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對妳説：「加油，巴蒂，加油！」
10:37
BS: Can you be my personal penguin?
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夏：你可以做我的個人企鵝嗎？
10:39
SRK: I am your penguin now.
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可：我現在就是妳的企鵝。
10:41
It would have been cooler
if you said, like, a shark and all,
if you said, like, a shark and all,
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如果是鯊魚，可能會聽起來更酷，
10:44
but penguin --
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但是企鵝……
10:45
BS: Orcas are my spirit animal,
but you can be my orca.
but you can be my orca.
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夏瑪：虎鯨是我的靈獸，
不過你可以做我的虎鯨。
不過你可以做我的虎鯨。
10:48
(Applause)
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（掌聲）
10:49
SRK: Ladies and gentleman, Bhakti.
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可：女士／先生們，巴蒂。
10:51
BS: Thank you.
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夏：謝謝。
10:52
(Applause)
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（掌聲）
ABOUT THE SPEAKER
Bhakti Sharma - Open water swimmerBhakti Sharma is a record-breaking Indian open water swimmer.
Why you should listen
In 2015, BhaktiSharma became the first Asian woman and the youngest in the world to set a record in open swimming in Antarctic waters. She swam 1.4 miles (2.3 km) in 41:14 minutes, at a temperature of 1°C (34°F), breaking the record of Lynne Cox (USA) and Lewis Pugh (Great Britain). Sharma has swum in all the five oceans of the world, besides swimming in or across eight other seas and channels. She was awarded the Tenzing Norgay National Adventure Award in 2010.
Bhakti Sharma | Speaker | TED.com