ABOUT THE SPEAKER
Graham Hill - Journalist
Graham Hill is the founder of TreeHugger.com and LifeEdited; he travels the world to tell stories of sustainability and minimalism. He tweets at @GHill.

Why you should listen
Graham Hill is the founder of LifeEdited, dedicated to helping people design their lives for more happiness with less stuff. When he started the company in 2010, it brought the ideas of his previous project, the eco-blog and vlog TreeHugger.com, into design and architecture. (The TreeHugger team joined the Discovery Communications network as a part of their Planet Green initiative, and Hill now makes appearances on the green-oriented cable channel.)

Before Treehugger, Hill studied architecture and design (his side business is making those cool ceramic Greek coffee cups). His other company, ExceptionLab, is devoted to creating sustainable prototypes -- think lamps made from recycled blinds and ultra-mod planters that are also air filters.

Hill is the author of Weekday Vegetarian, available as a TED Book on Amazon and Apple's iBooks.

 

More profile about the speaker
Graham Hill | Speaker | TED.com
TED2010

Graham Hill: Why I'm a weekday vegetarian

Graham Hill: 我為什麼要在上班日吃素?

Filmed:
2,651,431 views

我們都知道吃素對環境有利,也對動物有利,但對於吃慣肉類的我們,確實有些難以改變。Graham Hill提出一項務實、有力的建議:上班日吃素。
- Journalist
Graham Hill is the founder of TreeHugger.com and LifeEdited; he travels the world to tell stories of sustainability and minimalism. He tweets at @GHill. Full bio

Double-click the English transcript below to play the video.

00:17
About a year ago,
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大約在一年以前,
00:19
I asked myself a question:
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我問自己一個問題:
00:21
"Knowing會心 what I know,
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「既然我知道這麼多環保概念,
00:23
why am I not a vegetarian?"
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我為什麼不吃素?」
00:25
After all, I'm one of the green綠色 guys:
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畢竟,我可是支持綠能生活的人。
00:28
I grew成長 up with hippie嬉皮士 parents父母 in a log日誌 cabin.
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我的父母是嬉皮,我從小在木造的小屋裡長大,
00:31
I started開始 a site現場 called TreeHugger環境保護狂 --
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我架設了一個「擁抱樹木(Treehugger)」的網站,
00:36
I care關心 about this stuff東東.
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我關心這一類議題。
00:39
I knew知道 that eating a mere hamburger漢堡包 a day
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我知道,就算一天只吃一個漢堡,
00:41
can increase增加 my risk風險 of dying垂死 by a third第三.
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也會讓我增加三分之一的死亡機率。
00:45
Cruelty殘酷: I knew知道 that the 10 billion十億
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殘忍的事實是,我知道
00:48
animals動物 we raise提高 each year for meat
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人類每年飼養100億隻動物做為食物,
00:51
are raised上調 in factory farm農場 conditions條件
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他們居住在類似工廠的農場裡,
00:54
that we, hypocritically假惺惺, wouldn't不會 even consider考慮
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我們絕對不會把我們的狗、
00:57
for our own擁有 cats, dogs小狗 and other pets寵物.
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貓或其他寵物飼養在那種環境裡。
01:01
Environmentally環保, meat, amazingly令人驚訝,
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對環境來說,
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causes原因 more emissions排放
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動物所排放的氣體
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than all of transportation運輸 combined結合:
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比所有交通工具加起來還要多,
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cars汽車, trains火車, planes飛機, buses公共汽車, boats, all of it.
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包括車子、火車、飛機、公車和船等。
01:12
And beef牛肉 production生產 uses使用 100 times the water
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生產牛肉所需要耗用的水量,
01:15
that most vegetables蔬菜 do.
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要比一般植物所需用水高上100倍。
01:20
I also knew知道 that I'm not alone單獨.
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我知道我不是唯一吃肉的人,
01:23
We as a society社會
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現在的人
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are eating twice兩次 as much meat
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吃肉的份量,
01:27
as we did in the 50s.
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是50年代的二倍。
01:30
So what was once一旦 the special特別 little side treat對待
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以前視為很珍貴、只能提供一小盤的食物,
01:33
now is the main主要, much more regular定期.
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現在變成了主食,而且幾乎是每天的主食。
01:35
So really, any of these angles
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說真的,這麼多分析
01:37
should have been enough足夠 to convince說服 me to go vegetarian.
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都在告訴我們該改變自己成為素食者,
01:40
Yet然而, there I was -- chkCHK, chkCHK, chkCHK --
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但是,我還在嗑..嗑..嗑..
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tucking翻折 into a big old steak牛扒.
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往嘴裡塞進一份大牛排。
01:45
So why was I stalling失速?
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我為什麼遲遲無法決定?
01:48
I realized實現 that what I was being存在 pitched傾斜的
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我發現我面對的是
01:50
was a binary二進制 solution.
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一個二極的選擇,
01:52
It was either
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要不做一個肉食主義者,
01:54
you're a meat eater or you're a vegetarian,
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要不然就做個素食主義者。
01:57
and I guess猜測 I just wasn't quite相當 ready準備.
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但我覺得我還沒有準備好。
02:00
Imagine想像 your last hamburger漢堡包.
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想想看你最近一次吃的那份漢堡。
02:03
(Laughter笑聲)
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(笑聲)
02:07
So my common共同 sense,
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所以我的理智、
02:10
my good intentions意圖,
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我的良心
02:13
were in conflict衝突 with my taste味道 buds.
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都在和我的味蕾戰鬥,
02:15
And I'd commit承諾 to doing it later後來,
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所以我決定「以後」再吃素,
02:18
and not surprisingly出奇, later後來 never came來了.
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你也知道,「以後」就表示「永遠不會」,
02:21
Sound聲音 familiar?
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對吧?
02:24
So I wondered想知道,
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所以我在想,
02:26
might威力 there be a third第三 solution?
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有沒有第三種選擇?
02:29
And I thought about it, and I came來了 up with one.
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我深入思考之後,讓我想到了一個方法,
02:31
I've been doing it for the last year, and it's great.
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我從去年就已經開始這麼做了,我覺得還不賴。
02:34
It's called weekday平日 veg蔬菜.
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我把它叫做「上班日吃素」,
02:37
The name名稱 says it all:
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從名字就可以知道它的意思。
02:39
Nothing with a face面對 Monday星期一 through通過 Friday星期五.
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星期一到星期五不吃肉,
02:41
On the weekend週末, your choice選擇.
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週末的時間自己決定。
02:45
Simple簡單.
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很簡單吧!
02:47
If you want to take it to the next下一個 level水平,
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如果你想要再更進一步,
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remember記得, the major重大的 culprits罪魁禍首
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請記得
02:51
in terms條款 of environmental環境的 damage損傷 and health健康
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對環境及健康破壞最深的
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are red and processed處理 meats肉類.
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就是紅肉和加工肉品,
02:56
So you want to swap交換 those out
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你可以用品質良好、
02:58
with some good, sustainably可持續 harvested收穫 fish.
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人工飼養的魚類來替代。
03:01
It's structured結構化的,
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這樣做下來,
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so it ends結束 up being存在 simple簡單 to remember記得,
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既簡單又好記。
03:05
and it's okay to break打破 it here and there.
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你可以在週末的時候放鬆一下,
03:08
After all, cutting切割 five days a week
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反正每週有五天不吃肉,
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is cutting切割 70 percent百分 of your meat intake錄取.
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就可以減少百分之七十的肉類攝取。
03:13
The program程序 has been great, weekday平日 veg蔬菜.
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「上班日吃素」這個方法還不錯,
03:16
My footprint's足跡的 smaller,
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我的腳步變輕盈了、
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I'm lessening減持 pollution污染,
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我減少了污染、
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I feel better about the animals動物,
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我覺得對得起動物、
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I'm even saving保存 money.
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還省了一些錢,
03:24
Best最好 of all, I'm healthier健康,
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最好的是,我變得更健康了,
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I know that I'm going to live生活 longer,
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我知道我會活得更長壽,
03:29
and I've even lost丟失 a little weight重量.
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而且還減少了一些體重。
03:32
So, please ask yourselves你自己,
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所以,問問自己,
03:35
for your health健康,
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為了你的健康、
03:37
for your pocketbook筆記本,
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你的錢包、
03:39
for the environment環境, for the animals動物:
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環境、動物等著想,
03:42
What's stopping停止 you from giving weekday平日 veg蔬菜 a shot射擊?
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你還有什麼理由不試一下「上班日吃素」?
03:45
After all, if all of us
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畢竟,如果我們所有人
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ate half as much meat,
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都能減少一半的肉類攝取量,
03:50
it would be like half of us
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就好像有一半的人
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were vegetarians素食者.
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在吃素一樣。
03:54
Thank you.
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謝謝!
03:56
(Applause掌聲)
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(掌聲)
Translated by Marie Wu
Reviewed by Terry Lin

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ABOUT THE SPEAKER
Graham Hill - Journalist
Graham Hill is the founder of TreeHugger.com and LifeEdited; he travels the world to tell stories of sustainability and minimalism. He tweets at @GHill.

Why you should listen
Graham Hill is the founder of LifeEdited, dedicated to helping people design their lives for more happiness with less stuff. When he started the company in 2010, it brought the ideas of his previous project, the eco-blog and vlog TreeHugger.com, into design and architecture. (The TreeHugger team joined the Discovery Communications network as a part of their Planet Green initiative, and Hill now makes appearances on the green-oriented cable channel.)

Before Treehugger, Hill studied architecture and design (his side business is making those cool ceramic Greek coffee cups). His other company, ExceptionLab, is devoted to creating sustainable prototypes -- think lamps made from recycled blinds and ultra-mod planters that are also air filters.

Hill is the author of Weekday Vegetarian, available as a TED Book on Amazon and Apple's iBooks.

 

More profile about the speaker
Graham Hill | Speaker | TED.com