Marily Oppezzo: Want to be more creative? Go for a walk
Мерили Опецо (Marily Oppezzo): Желите да будете креативнији? Идите у шетњу
Marily Oppezzo studies how the movement of the body can affect the movement of the mind. Full bio
Double-click the English transcript below to play the video.
пуно побољшања,
you're going to go out for a walk
у шетњу и вратити се
in your left hand.
смо се сконцентрисали?
process did we focus on?
coming up with a new idea.
смишљање нове идеје.
with a variety of people.
са различитим људима
indoors or outdoors.
found the same conclusion.
до истог закључка.
about one of them today.
само о једном од њих.
was alternate uses.
који смо користили за креативност
што више другачијих начина
ways to use common everyday objects
what else would you do with a key,
можете урадити са кључем
for opening up a lock?
as a third eyeball for a giraffe, right?
као трећу очну јабучицу за жирафу, зар не?
kind of new. But is it creative?
Међутим, да ли је креативно?
as many ideas as they could,
да ли су креативне или не.
that a lot of people go with
коју многи људи користе
it has to be realistic,
мора бити реалистично,
a key as an eyeball.
кључ као очну јабучицу.
да нико други није то рекао.
is that nobody had to have said it.
that we surveyed could have said it.
коју смо испитивали није исто рекао.
да изгребете нечији аутомобил,
a key to scratch somebody's car,
you didn't get credit for it.
нисте добили поен за то.
and it were a murder mystery,
у неразрешено убиство
of the murderer into the ground
док испуштате свој последњи дах.“
because it's appropriate and it's novel.
зато што је прикладна и нова.
и смислили идеје док сте седели
with ideas while you were seated
with different objects.
са различитим предметима.
током другог теста.
while walking on a treadmill.
док је ходала на траци за трчање.
and this is interesting --
and then they sat.
након чега је седела.
that sat together for the first test,
током првог теста
креативних идеја по особи.
about 20 creative ideas per person.
on the treadmill
on a treadmill in a windowless room.
у просторији без прозора.
током тог другог теста нису се поправили;
test didn't get any better;
and then went on the treadmill
и потом користили траку за трчање
walking on the treadmill
преостале резултате ходања
is that you should go for a walk
пре следећег важног састанка
and just start brainstorming right away.
идеја одмах након тога.
the best effect possible.
што је могуће боље.
о којима ћете смишљати идеје.
or a topic to brainstorm.
нова идеја искочи из шампона;
and all of a sudden,
you're thinking about ahead of time.
нових идеја из другог угла током шетње.
brainstorming a different perspective
is that if I were running,
would be to stop running, so ...
била да престанем да трчим, тако да...
is a comfortable pace, good.
физичка активност
activity is not taking a lot of attention.
брзином која вам прија добар избор.
pace is a good choice.
што је могуће више идеја.
as many ideas as you can.
је да се не задржите на тој првој идеји.
is to not lock on that first idea.
until you pick one or two to pursue.
којима ћете се посветити.
да не треба да их запишете,
to write them down,
снимaти својим телефоном
and record through your phone
a creative conversation, right?
да водите креативни разговор, зар не?
your idea down is already a filter.
већ представља филтер.
"Is this good enough to write down?"
довољно добра да је запишем?“
снимите их и размислите о њима касније.
record them and think about them later.
and that idea's not coming to you,
вам не пада на памет,
on a break right now,
ABOUT THE SPEAKER
Marily Oppezzo - Behavioral and learning scientistMarily Oppezzo studies how the movement of the body can affect the movement of the mind.
Why you should listen
Inheriting an energetic passion for health from her dad, Marily Oppezzo's past research has investigated ways to use the world to motivate healthy brains and healthy behaviors. She is currently an Instructor of Medicine at the Stanford Prevention Research Center. She is also working with Dr. Dan Schwartz to find out if fidgeting in the classroom may be a desirable cognitive tool rather than an irritating hallmark of inattention, and she's working with Dr. Margaret Neale and Dr. Jodi Prochaska to discover how walking may improve negotiation outcomes.
Along her way, Oppezzo has collected several souvenir lessons from her range of work and educational experiences:
Bartending:
1. The environment has incredible power to elicit and shape behaviors; and
2. Everyone has at least one interesting story in them.
Dietetics:
1. Biochemistry is fascinating;
2. We grant food immense powers. It can be simultaneously viewed as a vehicle of health, morality, social bonding, government conspiracy, inequality and pleasure; and
3. A plateful of knowledge doesn't always help the medicine go down.
Teaching / education:
1. Watching people learn, grow, and change is a deep gratification unique to teaching and behavior change work; and
2. Learning, like behavior change, takes distributed practice to become part of you. (We can’t binge-watch knowledge any more than we should pull flossing all-nighters).
Cardiac rehab:
1. Everyone has the capacity to be an inspiration and in surprising, unexpected ways; and
2. Health becomes incredibly valuable once you experience a true loss of it; and
3. Exercise is the ultimate multitasker: it can heal the brain, the heart and the body all at once.
Marily Oppezzo | Speaker | TED.com