Marily Oppezzo: Want to be more creative? Go for a walk
Marily Oppezzo: Daha yaratıcı olmak mı istiyorsunuz? Yürüyüşe çıkın
Marily Oppezzo studies how the movement of the body can affect the movement of the mind. Full bio
Double-click the English transcript below to play the video.
you're going to go out for a walk
in your left hand.
ile geri geleceksiniz.
process did we focus on?
hangi karesine odaklandık?
coming up with a new idea.
yeni bir fikir ortaya atmaya.
with a variety of people.
çalışma yürüttük.
indoors or outdoors.
found the same conclusion.
sonuca ulaştı.
about one of them today.
birinden bahsedeceğim.
was alternate uses.
biri alternatif kullanımlar idi.
ways to use common everyday objects
nesneyi kullanmanın
what else would you do with a key,
bir kilidi açmaktan başka
for opening up a lock?
as a third eyeball for a giraffe, right?
küresi olarak kullanabilirsiniz, değil mi?
kind of new. But is it creative?
Ama yaratıcı mı?
as many ideas as they could,
çok fikir ürettiler
that a lot of people go with
yaratıcılık tanımı
it has to be realistic,
gerçekçi olması gerekir,
a key as an eyeball.
göz küresi olarak kullanamazsınız.
is that nobody had to have said it.
kimse bahsetmedi bile.
that we surveyed could have said it.
kimse bunu söyleyemedi.
için kullanabileceğinizi düşünebilirsiniz
a key to scratch somebody's car,
you didn't get credit for it.
takdir edilmezdiniz.
and it were a murder mystery,
bir cinayetse
of the murderer into the ground
because it's appropriate and it's novel.
çünkü uygun ve özgün.
with ideas while you were seated
ya oturduğunuz yerden
fikirler ürettiniz.
with different objects.
iki kez yaptılar.
while walking on a treadmill.
yürürken yaptılar.
and this is interesting --
and then they sat.
sonra oturdu.
that sat together for the first test,
about 20 creative ideas per person.
20 yaratıcı fikir üretti.
on the treadmill
on a treadmill in a windowless room.
penceresiz bir odada bir koşu bandında.
test didn't get any better;
iyi yapamadılar;
and then went on the treadmill
yönelen bu aynı kişiler,
walking on the treadmill
is that you should go for a walk
büyük bir toplantıdan önce
and just start brainstorming right away.
fırtınasına başlamanız.
the best effect possible.
kılmanıza yardım edecek.
or a topic to brainstorm.
bir sorun veya konu seçin.
and all of a sudden,
şişesinden
you're thinking about ahead of time.
brainstorming a different perspective
hakkında beyin fırtınası yapmayı
is that if I were running,
eğer ben koşsaydım,
would be to stop running, so ...
koşmayı bırakmak olurdu...
is a comfortable pace, good.
bir hız ise, tamam.
activity is not taking a lot of attention.
çekmiyorsa.
pace is a good choice.
iyi bir seçim.
fikir bulmak istiyorsunuz.
as many ideas as you can.
is to not lock on that first idea.
birinci fikre kilitlenmemek.
until you pick one or two to pursue.
ta ki bir ya da iki tanesini seçene kadar.
to write them down,
endişelenebilirsiniz,
and record through your phone
telefonunuza kaydedin
a creative conversation, right?
gibi davranın.
your idea down is already a filter.
zaten bir filtredir.
"Is this good enough to write down?"
"Bu yazmaya değecek kadar iyi mi?"
record them and think about them later.
onları kaydedin ve sonra üzerinde düşünün.
yapmayacaksınız, değil mi?
and that idea's not coming to you,
bir fikir gelmiyorsa,
on a break right now,
ABOUT THE SPEAKER
Marily Oppezzo - Behavioral and learning scientistMarily Oppezzo studies how the movement of the body can affect the movement of the mind.
Why you should listen
Inheriting an energetic passion for health from her dad, Marily Oppezzo's past research has investigated ways to use the world to motivate healthy brains and healthy behaviors. She is currently an Instructor of Medicine at the Stanford Prevention Research Center. She is also working with Dr. Dan Schwartz to find out if fidgeting in the classroom may be a desirable cognitive tool rather than an irritating hallmark of inattention, and she's working with Dr. Margaret Neale and Dr. Jodi Prochaska to discover how walking may improve negotiation outcomes.
Along her way, Oppezzo has collected several souvenir lessons from her range of work and educational experiences:
Bartending:
1. The environment has incredible power to elicit and shape behaviors; and
2. Everyone has at least one interesting story in them.
Dietetics:
1. Biochemistry is fascinating;
2. We grant food immense powers. It can be simultaneously viewed as a vehicle of health, morality, social bonding, government conspiracy, inequality and pleasure; and
3. A plateful of knowledge doesn't always help the medicine go down.
Teaching / education:
1. Watching people learn, grow, and change is a deep gratification unique to teaching and behavior change work; and
2. Learning, like behavior change, takes distributed practice to become part of you. (We can’t binge-watch knowledge any more than we should pull flossing all-nighters).
Cardiac rehab:
1. Everyone has the capacity to be an inspiration and in surprising, unexpected ways; and
2. Health becomes incredibly valuable once you experience a true loss of it; and
3. Exercise is the ultimate multitasker: it can heal the brain, the heart and the body all at once.
Marily Oppezzo | Speaker | TED.com