ABOUT THE SPEAKER
Matt Killingsworth - Happiness researcher
Researcher Matt Killingsworth designs studies that gather data on happiness. One takeaway? "A Wandering Mind Is an Unhappy Mind."

Why you should listen

While doing his PhD research with Dan Gilbert at Harvard, Matt Killingsworth invented a nifty tool for investigating happiness: an iPhone app called Track Your Happiness that captured feelings in real time. (Basically, it pings you at random times and asks: How are you feeling right now, and what are you doing?) Data captured from the study became the landmark paper "A Wandering Mind Is an Unhappy Mind" (PDF). 

As an undergrad, Killingsworth studied economics and engineering, and worked for a few years as a software product manager -- an experience during which, he says, "I began to question my assumptions about what defined success for an individual, an organization, or a society." He's now a Robert Wood Johnson Health and Society Scholar examining such topics as "the relationship between happiness and the content of everyday experiences, the percentage of everyday experiences that are intrinsically valuable, and the degree of congruence between the causes of momentary happiness and of one’s overall satisfaction with life."

More profile about the speaker
Matt Killingsworth | Speaker | TED.com
TEDxCambridge

Matt Killingsworth: Want to be happier? Stay in the moment

马特 克林斯沃斯:想更幸福吗?留在那一刻

Filmed:
3,206,661 views

什么时候人类最幸福?为了收集相关的数据,马特 科林斯沃斯设计了一款应用,追踪你的幸福指数,倾听志愿者的真实感受。结果令人惊讶:当我们全神贯注的时候最幸福。与此相反:越是走神,越是觉得不幸福。(拍摄于剑桥)
- Happiness researcher
Researcher Matt Killingsworth designs studies that gather data on happiness. One takeaway? "A Wandering Mind Is an Unhappy Mind." Full bio

Double-click the English transcript below to play the video.

00:16
So, people want a lot of things out of life,
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众所周知,人类为了各种各样的理想而奋斗,
00:19
but I think, more than anything else其他, they want happiness幸福.
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但是我认为,归根究底,他们要的是幸福。
00:23
Aristotle亚里士多德 called happiness幸福 "the chief首席 good," the end结束
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亚里士多德把称幸福为“至高无上的精神享受,”
00:26
towards which哪一个 all other things aim目标.
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所有奋斗和追求的终极目标。
00:29
According根据 to this view视图, the reason原因 we want a big house
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根据这个观点,我们之所以渴望一间大房子
00:35
or a nice不错 car汽车
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或者一辆豪车
00:38
or a good job工作
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或者一个好工作
00:40
isn't that these things are intrinsically本质 valuable有价值.
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本质上来说,并不是因为这些东西对我们特别有价值。
00:42
It's that we expect期望 them to bring带来 us
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而是因为我们期待这些财富能给我们带来
00:45
happiness幸福.
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幸福。
00:46
Now in the last 50 years年份, we Americans美国人 have gotten得到
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在过去的50年里,我们美国人的物质生活
00:49
a lot of the things that we want. We're richer更丰富.
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达到了前所未有的高度。我们更富有了。
00:51
We live生活 longer. We have access访问 to technology技术
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平均寿命更长了。廉价而又实用的科技产品
00:54
that would have seemed似乎 like science科学 fiction小说
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使我们的生活看起来犹如科幻小说一般
00:56
just a few少数 years年份 ago.
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仅仅是几年的功夫。
00:58
The paradox悖论 of happiness幸福 is that even though虽然 the
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但是令人费解的是,虽然
01:01
objective目的 conditions条件 of our lives生活 have improved改善 dramatically显着,
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客观上我们的物质生活水平有了极大的提高,
01:04
we haven't没有 actually其实 gotten得到 any happier幸福.
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我们的幸福感却一点也没增加,
01:07
Maybe because these conventional常规 notions概念 of progress进展
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也许是因为这些传统意义上能增加幸福感的方法
01:10
haven't没有 delivered交付 big benefits好处 in terms条款 of happiness幸福,
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其实对幸福感并没有什么大的影响,
01:13
there's been an increased增加 interest利益 in recent最近 years年份
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近些年来越来越多的人对
01:15
in happiness幸福 itself本身.
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幸福本身产生了浓厚的兴趣。
01:17
People have been debating辩论 the causes原因 of happiness幸福
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很长一段时间,大家都在争论到底是什么带给人类
01:19
for a really long time, in fact事实 for thousands数千 of years年份,
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幸福感,事实上这场争论已经持续了数千年之久,
01:22
but it seems似乎 like many许多 of those debates辩论 remain unresolved未解决.
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但是看起来这些争论都没有令人信服的结果。
01:25
Well, as with many许多 other domains in life, I think
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恩,如同生活中很多领域一样,我认为
01:27
the scientific科学 method方法 has the potential潜在 to answer回答 this question.
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科学研究是可以来回答这个问题的。
01:31
In fact事实, in the last few少数 years年份, there's been an explosion爆炸
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其实,在过去的数年里,对于幸福的研究
01:33
in research研究 on happiness幸福. For example, we've我们已经 learned学到了 a lot
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有了一些突破性的进展。比如,我们通过对
01:36
about its demographics人口统计学, how things like income收入
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人口统计学的研究了解到,外界因素诸如收入
01:39
and education教育, gender性别 and marriage婚姻 relate涉及 to it.
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和教育,性别与婚姻状况对幸福感有一定的影响。
01:42
But one of the puzzles谜题 this has revealed透露 is that
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但是令人觉得矛盾的是
01:45
factors因素 like these don't seem似乎 to have a particularly尤其 strong强大 effect影响.
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上面提过的这些都不是决定性的因素。
01:48
Yes, it's better to make more money rather than less,
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的确,多挣些钱是件好事,
01:50
or to graduate毕业 from college学院 instead代替 of dropping落下 out,
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大学毕业肯定比中途辍学好很多,
01:53
but the differences分歧 in happiness幸福 tend趋向 to be small.
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但是这些对幸福感的影响都微乎其微。
01:56
Which哪一个 leaves树叶 the question, what are the big causes原因 of happiness幸福?
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这不禁让我们陷入思考中,什么才是幸福感的决定性因素呢?
01:59
I think that's a question we haven't没有 really answered回答 yet然而,
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我觉得这个问题我们还没有百分之百肯定的答案,
02:02
but I think something that has the potential潜在 to be an answer回答
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但是我认为我们已经找到一种很可能是答案的观点
02:05
is that maybe happiness幸福 has an awful可怕 lot to do with
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就是 也许幸福感是取决于
02:07
the contents内容 of our moment-to-moment每时每刻 experiences经验.
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生活中各式各样的瞬间感受。
02:10
It certainly当然 seems似乎 that we're going about our lives生活,
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这就好像我们正面对的日常生活中,
02:12
that what we're doing, who we're with, what we're thinking思维 about,
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我们正在做的事情,我们和谁在一起,我们正在考虑什么,
02:16
have a big influence影响 on our happiness幸福, and yet然而
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对我们的幸福指数有很大的影响,不仅如此
02:18
these are the very factors因素 that have been very difficult,
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还有很多因素他们很难,
02:20
in fact事实 almost几乎 impossible不可能, for scientists科学家们 to study研究.
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事实上几乎是不可能,作为研究的素材。
02:23
A few少数 years年份 ago, I came来了 up with a way to study研究 people's人们 happiness幸福
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几年前,我找到一种研究幸福感的方法
02:26
moment时刻 to moment时刻 as they're going about their daily日常 lives生活
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随时随地进行研究在人们日常生活中
02:28
on a massive大规模的 scale规模 all over the world世界, something we'd星期三 never
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并在全世界范围内开展,这些我们曾经
02:31
been able能够 to do before. Called trackyourhappinesstrackyourhappiness.org组织,
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想都不敢想的事。我们把它命名为
trackyourhappiness.org(网址)
02:34
it uses使用 the iPhone苹果手机 to monitor监控 people's人们 happiness幸福 in real真实 time.
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它能通过Iphone实时监测大家的幸福指数。
02:38
How does this work? Basically基本上, I send发送 people signals信号
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它的工作原理是什么呢?基本上,我会联系他们
02:41
at random随机 points throughout始终 the day, and then I ask them
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在一个随机的时间,随后我会问他们
02:44
a bunch of questions问题 about their moment-to-moment每时每刻 experience经验
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一些问题关于他们的即时感受
02:46
at the instant瞬间 just before the signal信号.
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在我联系他们之前的那一瞬间。
02:48
The idea理念 is that, if we can watch how people's人们 happiness幸福
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这么做的原因是,如果我们可以观察到他们的幸福指数
02:51
goes up and down over the course课程 of the day,
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上升或者下降伴随着这一天的进行,
02:54
minute分钟 to minute分钟 in some cases,
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有些案例是每分钟联系一次,
02:55
and try to understand理解 how what people are doing,
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并且尽量找出大家在做什么
02:58
who they're with, what they're thinking思维 about, and all
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他们和谁在一起,他们在想什么,和其它
03:00
the other factors因素 that describe描述 our day, how those might威力
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所有能描述我们生活的因素,这些因素是如何
03:03
relate涉及 to those changes变化 in happiness幸福, we might威力 be able能够
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跟幸福指数联系在一起的,我们也许能通过它
03:05
to discover发现 some of the things that really have
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去发现那些真正能
03:07
a big influence影响 on happiness幸福.
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对幸福感产生重大影响的东西。
03:09
We've我们已经 been fortunate幸运 with this project项目 to collect搜集
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我们很幸运的通过这个途径
03:12
quite相当 a lot of data数据, a lot more data数据 of this kind than I think
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收集到了大量的资料,比我预期的还要多的资料
03:14
has ever been collected before,
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前所未有的多,
03:16
over 650,000 real-time即时的 reports报告
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超过65万的即时信息
03:19
from over 15,000 people.
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来自超过1万5千名志愿者。
03:22
And it's not just a lot of people, it's a really diverse多种 group,
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不但人数众多,而且分布广泛,
03:25
people from a wide range范围 of ages年龄, from 18 to late晚了 80s,
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志愿者分布在不同的年龄层,从18岁到80岁,
03:29
a wide range范围 of incomes收入, education教育 levels水平,
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不同的收入阶层,教育层次,
03:32
people who are married已婚, divorced离婚, widowed, etc等等.
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已婚的,离婚的,丧偶的,等等。
03:35
They collectively represent代表 every一切 one of
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这些志愿者出在
03:37
86 occupational职业 categories类别 and hail冰雹 from over 80 countries国家.
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86个不同行业并且来自超过80个国家。
03:42
What I'd like to do with the rest休息 of my time with you today今天
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在今天剩下的时间里我要做的是
03:45
is talk a little bit about one of the areas that we've我们已经 been
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和大家探讨一下其中一部分我们已经
03:47
investigating调查, and that's mind-wandering心中游荡.
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研究了一段时间的东西,那就是走神。
03:50
As human人的 beings众生, we have this unique独特 ability能力
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作为人类,我们有这种独一无二的能力
03:53
to have our minds头脑 stray流浪 away from the present当下.
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把我们的注意力从眼前的事物转移到别处。
03:56
This guy is sitting坐在 here working加工 on his computer电脑,
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这个人正坐在电脑前工作,
03:58
and yet然而 he could be thinking思维 about
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但是他可能正在回味
03:59
the vacation假期 he had last month,
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上个月的旅行,
04:01
wondering想知道 what he's going to have for dinner晚餐.
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考虑一会去哪儿吃晚饭。
04:03
Maybe he's worried担心 that he's going bald. (Laughter笑声)
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可能他正在担心自己快要秃了。(笑声)
04:07
This ability能力 to focus焦点 our attention注意 on something other
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这个能力使我们能让我们把更多注意力转移到其它地方
04:10
than the present当下 is really amazing惊人. It allows允许 us to learn学习
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而不是当下正在做的事 这实在是太惊人了。这个能力让人类
04:13
and plan计划 and reason原因 in ways方法 that no other species种类 of animal动物 can.
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以自己独有的方式学习,设计和理解。
04:18
And yet然而 it's not clear明确 what the relationship关系 is
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至今我们还是不能确定使用这种能力
04:20
between之间 our use of this ability能力 and our happiness幸福.
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和我们的幸福感有什么关系。
04:24
You've probably大概 heard听说 people suggest建议 that you should
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你肯定曾经听到别人建议你
04:26
stay focused重点 on the present当下. "Be here now,"
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做事情要专心致志。“不要走神,”
04:28
you've probably大概 heard听说 a hundred times.
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你肯定听得耳朵都长茧了。
04:30
Maybe, to really be happy快乐, we need to stay completely全然
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也许,想要幸福,我们应该沉浸
04:32
immersed沉浸 and focused重点 on our experience经验 in the moment时刻.
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并且专注在我们曾经经历过的美好瞬间。
04:36
Maybe these people are right. Maybe mind-wandering心中游荡
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也许这些人是对的。也许走神
04:38
is a bad thing.
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不是件好事。
04:39
On the other hand, when our minds头脑 wander漫步,
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但另一方面,走神可以让
04:42
they're unconstrained不受约束. We can't change更改 the physical物理 reality现实
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我们的思想无拘无束。我们不能改变在我们
04:45
in front面前 of us, but we can go anywhere随地 in our minds头脑.
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面前的现实世界,但是我们的思想却可以飞到任何地方。
04:48
Since以来 we know people want to be happy快乐, maybe
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我们知道人类渴望得到幸福,也许
04:50
when our minds头脑 wander漫步, they're going to someplace某个地方 happier幸福 than the place地点
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当我们走神时,思想正飞往比眼前
04:52
that they're leaving离开. It would make a lot of sense.
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更幸福的地方。这样就说得通了。
04:55
In other words, maybe the pleasures乐趣 of the mind心神
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换句话说,也许思想中的愉悦
04:56
allow允许 us to increase增加 our happiness幸福 with mind-wandering心中游荡.
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通过走神提高了我们的幸福感。
05:01
Well, since以来 I'm a scientist科学家, I'd like to try to
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好吧,作为一个科学工作者,我希望尽量
05:03
resolve解决 this debate辩论 with some data数据, and in particular特定
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用数据来解决这个争论,所以我会特别想
05:05
I'd like to present当下 some data数据 to you from three questions问题
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展示一些数据给大家。这些数据来自与三个
05:08
that I ask with Track跟踪 Your Happiness幸福. Remember记得, this is from
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我在追踪幸福指数中问到过的问题。请记住,这些都来自
05:10
sort分类 of moment-to-moment每时每刻 experience经验 in people's人们 real真实 lives生活.
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人们日常生活中的瞬间感受。
05:13
There are three questions问题. The first one is a happiness幸福 question:
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这里有三个问题。第一个问题关于快乐:
05:16
How do you feel, on a scale规模 ranging不等 from very bad
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你心情怎么样,衡量标准从非常差
05:19
to very good? Second第二, an activity活动 question:
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到非常好?第二个问题,关于行为:
05:23
What are you doing, on a list名单 of 22 different不同 activities活动
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你在干嘛,我们的清单上记录了22中不同的活动
05:25
including包含 things like eating and working加工 and watching观看 TV电视?
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包括吃饭,工作和看电视?
05:28
And finally最后 a mind-wandering心中游荡 question:
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和一个关于 走神的问题:
05:32
Are you thinking思维 about something other
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你在想些别的事吗
05:35
than what you're currently目前 doing?
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而不是专心在眼下正在做的这件?
05:37
People could say no -- in other words, I'm focused重点 only on my task任务 --
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有人会回答 没有--或者换个说法,我正专注在我的工作上--
05:41
or yes -- I am thinking思维 about something else其他 --
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有人会说 是的--我正在想些别的事--
05:43
and the topic话题 of those thoughts思念 are pleasant愉快,
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这些事可能是高兴的,
05:46
neutral中性 or unpleasant不愉快.
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平淡无奇的或者不高兴的。
05:47
Any of those yes responses回复 are what we called mind-wandering心中游荡.
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这些事就是我们所谓的走神了。
05:53
So what did we find?
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所以我们发现什么了什么?
05:55
This graph图形 shows节目 happiness幸福 on the vertical垂直 axis,
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这些柱状图为我们描述了各种状态下的幸福指数,
05:57
and you can see that bar酒吧 there representing代表 how happy快乐
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大家可以看到 眼前这个柱状图代表了
06:00
people are when they're focused重点 on the present当下,
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人们集中精神在当下时的幸福指数,
06:01
when they're not mind-wandering心中游荡.
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当他们没有走神的时候。
06:03
As it turns out, people are substantially基本上 less happy快乐
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事实证明,人们的幸福指数明显降低了
06:07
when their minds头脑 are wandering飘零 than when they're not.
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当他们走神的时候相对于没走神时。
06:11
Now you might威力 look at this result结果 and say, okay, sure,
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现在看着眼前的结果大家可能会说,好吧,一定是这样,
06:14
on average平均 people are less happy快乐 when they're mind-wandering心中游荡,
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普遍情况下人们在走神的状态下会觉得不幸福,
06:16
but surely一定 when their minds头脑 are straying走失 away
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但是很有可能当人们的注意力从
06:18
from something that wasn't very enjoyable其乐融融 to begin开始 with,
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一些令人不爽的事情上转移到其它地方时,
06:20
at least最小 then mind-wandering心中游荡 should be doing something good for us.
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至少这个时候走神能让我们觉得快乐一点。
06:24
Nope. As it turns out,
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不是的。事实证明,
06:27
people are less happy快乐 when they're mind-wandering心中游荡
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人们并不会因为走神而变得更幸福
06:28
no matter what they're doing. For example,
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无论他们正在干嘛。例如,
06:31
people don't really like commuting上下班 to work very much.
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所有人都很不喜欢每日通勤这档子事。
06:34
It's one of their least最小 enjoyable其乐融融 activities活动, and yet然而
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它是公认的最令人不愉快的活动,即便如此
06:36
they are substantially基本上 happier幸福 when they're focused重点
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当人们只把注意力放在赶路上的时候
06:39
only on their commute改判 than when their mind心神 is going
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依然会感觉比走神到其它事情上
06:41
off to something else其他.
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更快乐一点。
06:44
It's amazing惊人.
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太让人吃惊了。
06:46
So how could this be happening事件? I think part部分 of the reason原因,
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是什么导致了这样的结果呢?我认为部分原因是,
06:50
a big part部分 of the reason原因, is that when our minds头脑 wander漫步,
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很大程度上吧,是因为当我们走神的时候,
06:52
we often经常 think about unpleasant不愉快 things, and they are
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我们经常会想起一些不太愉快的事情,这些事情比
06:55
enormously巨大 less happy快乐 when they do that,
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眼下正在做的事情悲惨多了,
06:59
our worries, our anxieties焦虑, our regrets遗憾,
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我们的担心,忧虑,心中的悔恨,
07:01
and yet然而 even when people are thinking思维 about something
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即便是当人们正在想一些
07:04
neutral中性, they're still considerably相当 less happy快乐
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平淡无奇的事情,人们的幸福指数依然低于
07:07
than when they're not mind-wandering心中游荡 at all.
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集中精神的时候。
07:09
Even when they're thinking思维 about something they would describe描述 as pleasant愉快,
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甚至当人们想着那些令人愉悦的事情时,
07:12
they're actually其实 just slightly less happy快乐
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人们的幸福指数依然略低于
07:14
than when they aren't mind-wandering心中游荡.
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不走神的时候。
07:17
If mind-wandering心中游荡 were a slot插槽 machine, it would be like
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如果把走神看成一台老虎机,跟它赌只有三种结果
07:20
having the chance机会 to lose失去 50 dollars美元, 20 dollars美元
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输50块,输20块
07:23
or one dollar美元. Right? You'd never want to play. (Laughter笑声)
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或者输一块钱。对吧?你肯定不想玩它。(笑声)
07:29
So I've been talking about this, suggesting提示, perhaps也许,
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索然我已经说了很多关于幸福感的,建议,假设,
07:31
that mind-wandering心中游荡 causes原因 unhappiness不幸, but all
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走神也许会降低我们的幸福感,但是
07:34
I've really shown显示 you is that these two things are correlated相关.
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我真正想为大家展示的是 “走神”和“幸福感”两者是有关联的。
07:37
It's possible可能 that's the case案件, but it might威力 also be the case案件
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也许走神会降低幸福感,但是也有可能是另一种情况
07:40
that when people are unhappy不快乐, then they mind-wander头脑漂移.
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人们因为觉得不幸福才走神。
07:42
Maybe that's what's really going on. How could we ever
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也许这才是真相。我们怎么才能
07:45
disentangle解开 these two possibilitespossibilites?
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从这两种可能性中解脱出来?
07:48
Well, one fact事实 that we can take advantage优点 of, I think a fact事实
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好吧,我们可以利用一个事实,我认为这个事实
07:50
you'll你会 all agree同意 is true真正, is that time goes forward前锋, not
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大家都同意它的存在,这就是时间总是向前的,而不是
07:53
backward落后. Right? The cause原因 has to come before the effect影响.
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倒退的。对吧?原因一定出现在结果之前。
07:57
We're lucky幸运 in this data数据 we have many许多 responses回复 from each person,
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我们很幸运的从大家那里搜集到这些数据,
08:00
and so we can look and see, does mind-wandering心中游荡
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据此我们可以观察并且找出,是走神
08:04
tend趋向 to precede优于 unhappiness不幸, or does unhappiness不幸
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在痛苦之前出现,还是痛苦
08:06
tend趋向 to precede优于 mind-wandering心中游荡, to get some insight眼光
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在走神之前出现,通过这种以因果为导向
08:08
into the causal因果 direction方向.
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的方法。
08:10
As it turns out, there is a strong强大 relationship关系 between之间
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事实证明,很多时候人们会觉得不快乐
08:14
mind-wandering心中游荡 now and being存在 unhappy不快乐 a short time later后来,
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当他们刚刚走神了以后,
08:17
consistent一贯 with the idea理念 that mind-wandering心中游荡 is causing造成 people to be unhappy不快乐.
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这很符合我们对于走神会降低幸福指数的推测.
08:21
In contrast对比, there's no relationship关系 between之间 being存在 unhappy不快乐
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相比之下,没有证据表明走神发生在
08:24
now and mind-wandering心中游荡 a short time later后来.
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人们觉得不快乐之后。
08:27
In other words, mind-wandering心中游荡 very likely容易 seems似乎 to be
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换句话说,走神看起来很像是
08:30
an actual实际 cause原因, and not merely仅仅 a consequence后果, of unhappiness不幸.
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是导致不幸福的真正原因,而不是结果,不幸福的后果。
08:35
A few少数 minutes分钟 ago, I likened比喻 mind-wandering心中游荡
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就在刚才,我把走神比喻成
08:38
to a slot插槽 machine you'd never want to play.
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一台无人问津的老虎机。
08:40
Well, how often经常 do people's人们 minds头脑 wander漫步?
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恩,人们走神的频率有多高呢?
08:42
Turns out, they wander漫步 a lot. In fact事实, really a lot.
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数据证明,走神的现象非常普遍。事实上,简直是无时无刻。
08:47
Forty-seven四十七 percent百分 of the time, people are thinking思维
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47%的时间里,人们都在思考别的事情
08:49
about something other than what they're currently目前 doing.
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而不是眼下正在做的。
08:53
How does that depend依靠 on what people are doing?
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走神与否跟正在做的事情有什么关系呢?
08:55
This shows节目 the rate of mind-wandering心中游荡 across横过 22 activities活动
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这里我们可以看到22种活动的走神比重
08:58
ranging不等 from a high of 65 percent百分 — (Laughter笑声) —
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有的活动走神时间长达65%——(笑声)——
09:02
when people are taking服用 a shower淋浴, brushing刷牙 their teeth,
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当人们洗澡,或者刷牙的时候,
09:04
to 50 percent百分 when they're working加工,
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当人们在工作的时候50%的时间出在走神中,
09:07
to 40 percent百分 when they're exercising行使,
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当人们在运动的时候40%的时间出在走神中,
09:10
all the way down to this one short bar酒吧 on the right
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依次往下直到最短的这个柱状图
09:12
that I think some of you are probably大概 laughing at.
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我相信很多人都会笑出来的。
09:14
Ten percent百分 of the time people's人们 minds头脑 are wandering飘零
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10%的时间在走神
09:17
when they're having sex性别. (Laughter笑声)
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当他们在做爱的时候。(笑声)
09:21
But there's something I think that's quite相当 interesting有趣 in this graph图形,
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但是我认为这张图告诉了我们意见很有意思的事情,
09:24
and that is, basically基本上 with one exception例外,
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这就是,基本上没有例外,
09:27
no matter what people are doing, they're mind-wandering心中游荡
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无论人们在做什么,他们都会走神
09:29
at least最小 30 percent百分 of the time, which哪一个 suggests提示, I think,
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至少在30%的时间里走神,这告诉我们,我认为,
09:33
that mind-wandering心中游荡 isn't just frequent频繁, it's ubiquitous普及.
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走神不仅仅频繁的出现,走神无处不在。
09:36
It pervades弥漫 basically基本上 everything that we do.
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走神遍布在所有的人类活动中。
09:40
In my talk today今天, I've told you a little bit about mind-wandering心中游荡,
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我们聊了这么多,我已经给大家讲了一些关于走神的观点,
09:43
a variable变量 that I think turns out to be fairly相当 important重要
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一个已被明确证实得
09:45
in the equation方程 for happiness幸福.
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存在于幸福方程式中的变量。
09:47
My hope希望 is that over time, by tracking追踪 people's人们
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我希望随着时间的过去,通过追踪人们的
09:49
moment-to-moment每时每刻 happiness幸福 and their experiences经验
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即时幸福指数和他们的经历
09:52
in daily日常 life, we'll be able能够 to uncover揭露 a lot of important重要 causes原因 of happiness幸福,
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在日常生活中,我们可以找出那些真正影响我们幸福感的因素,
09:55
and then in the end结束, a scientific科学 understanding理解 of happiness幸福
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最后,我相信科学并且系统的理解幸福
09:58
will help us create创建 a future未来 that's not only richer更丰富
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将会为我们创造一个更美好的未来 不仅仅是更富有
10:01
and healthier健康, but happier幸福 as well.
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更健康,也更加幸福。
10:03
Thank you. (Applause掌声)
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谢谢你们。(喝彩)
10:07
(Applause掌声)
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(喝彩)
Translated by Meng Wang
Reviewed by Candice Wang

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ABOUT THE SPEAKER
Matt Killingsworth - Happiness researcher
Researcher Matt Killingsworth designs studies that gather data on happiness. One takeaway? "A Wandering Mind Is an Unhappy Mind."

Why you should listen

While doing his PhD research with Dan Gilbert at Harvard, Matt Killingsworth invented a nifty tool for investigating happiness: an iPhone app called Track Your Happiness that captured feelings in real time. (Basically, it pings you at random times and asks: How are you feeling right now, and what are you doing?) Data captured from the study became the landmark paper "A Wandering Mind Is an Unhappy Mind" (PDF). 

As an undergrad, Killingsworth studied economics and engineering, and worked for a few years as a software product manager -- an experience during which, he says, "I began to question my assumptions about what defined success for an individual, an organization, or a society." He's now a Robert Wood Johnson Health and Society Scholar examining such topics as "the relationship between happiness and the content of everyday experiences, the percentage of everyday experiences that are intrinsically valuable, and the degree of congruence between the causes of momentary happiness and of one’s overall satisfaction with life."

More profile about the speaker
Matt Killingsworth | Speaker | TED.com