ABOUT THE SPEAKER
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.

Why you should listen

Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.

Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.

More profile about the speaker
Arianna Huffington | Speaker | TED.com
TEDWomen 2010

Arianna Huffington: How to succeed? Get more sleep

एरिअन्ना हफ्फिंगटन: सफल कसरि हुने? टन्न सुत्नुस

Filmed:
5,209,500 views

यो छोटो प्रस्तुतिमा, एरिअन्ना हफ्फिंगटन ले एउटा सानो आइडिया सुनाउदै छिन, जुन आइडियाले ठुलाठुला आइडियाहरु लाइ जागृत गराउन सक्छ: त्यो हो सुताई को शक्ति. अनिदो हुदा यो अथवा त्यो हुन्छ भन्नुको साटो, उनि हामीलाई आखा चिम्म गरेर चिन्तन गरि त्यो ठुलो आइडियाको मनन गर्न अभिप्रेरित गर्छिन कि: हामी सुतेर हाम्रो उत्पादकता अनि प्रशन्नता बढाउन सक्छौ-- र सहि निर्णय गर्ने क्षमता बढाउन सक्छौ|
- Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio

Double-click the English transcript below to play the video.

00:15
My big idea
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मेरो ठुलो आइडिया
00:17
is a very, very small idea
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एउटा एकदमै सानो आइडिया हो
00:19
that can unlock
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जसले
00:21
billions of big ideas
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लाखौ करोडौ आइडियाहरुको ताला खोल्न सक्छ
00:24
that are at the moment dormant inside us.
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जुन अहिले हामी भित्र सुसुप्त अवस्थामा रहिरहेको छ|
00:27
And my little idea that will do that
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मेरो सानो आइडिया जसले त्यो ताला खोल्न मद्दत गर्छ
00:29
is sleep.
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त्यो हो-- सुत्नु |
00:31
(Laughter)
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(हाँसो)
00:33
(Applause)
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(तालि)
00:37
This is a room of type-A women.
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यो टाईप-ए महिलाहरुको कोठा हो|
00:41
This is a room
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यो सुत्नबाट बन्चित महिलाहरुको
00:43
of sleep-deprived women.
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कोठा हो|
00:46
And I learned the hard way,
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र मैले मेरा तिता अनुभवहरु बाट
00:48
the value of sleep.
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निन्द्राको महत्व को बारेमा जानेकी हु|
00:50
Two-and-a-half years ago,
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आज भन्दा अढाई वर्ष अघि
00:52
I fainted from exhaustion.
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म थकाईको कारणले बिहोस भएकी थिए|
00:54
I hit my head on my desk. I broke my cheekbone,
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मेरो टाउको मेरो डेस्क मा ठोकियो, अनि मेरो गालाको हड्डी भाचियो,
00:57
I got five stitches on my right eye.
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मेरो दाहिने आँखामा पाच ओटा टाँका मारियो|
01:00
And I began the journey
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र त्यसपछि मेरो यात्रा सुरु भयो
01:02
of rediscovering the value of sleep.
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कि निन्द्राको महत्व को बारेमा पुनर अनुसन्धानको लागि
01:05
And in the course of that,
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र त्यो दौरानमा,
01:07
I studied,
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मैले पढे,
01:09
I met with medical doctors, scientists,
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मैले मेडिकल डाक्टरहरु, बैज्ञानिकहरुलाई भेटें,
01:11
and I'm here to tell you
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र अहिले म तपाईंहरुलाई यो भन्न आएकी छु कि
01:13
that the way to a more productive,
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जीवनलाई बढि उत्पादनशील बनाउन,
01:16
more inspired, more joyful life
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बढि उत्प्रेरित र सुखी बनाउने उपाय भनेको
01:18
is getting enough sleep.
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पर्याप्त सुत्नु हो|
01:21
(Applause)
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(तालि)
01:26
And we women are going to lead the way
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र हामी महिलाहरु नै अगुवाई गर्न गइरहेका छौं
01:29
in this new revolution, this new feminist issue.
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यो नया क्रान्तिको, यो नया नारीवादी बिषयको|
01:33
We are literally going to sleep our way to the top, literally.
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हामी साच्चीनै टन्न सुत्न गैरहेका छौ, साच्ची नै.
01:36
(Laughter)
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(हाँसो)
01:38
(Applause)
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(तालि)
01:43
Because unfortunately
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तर दुर्भाग्यबस,
01:45
for men,
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पुरुषको लागि
01:47
sleep deprivation has become a virility symbol.
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अनिदो हुनु भनेको पुरुषार्थको संकेत जस्तो बनेको छ|
01:51
I was recently having dinner with a guy
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मैले अस्ति भर्खरमात्र एउटा पुरुससँग डीनर खाएकी थिएँ
01:53
who bragged that he had only gotten
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जसले मलाई अघिल्लो रातमा जम्मा
01:55
four hours sleep the night before.
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चार घण्टा सुते भनेर फुर्ती लगायो|
01:57
And I felt like saying to him -- but I didn't say it --
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र मलाई उसलाई यस्तो भन्न मन लागेको थियो-- तर मैले भन्न चाही भनिन
02:00
I felt like saying, "You know what?
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म यस्तो भन्ने पक्षमा थिए, "था छ तपाइंलाई?
02:02
If you had gotten five,
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यदि तपाईं ५ घण्टा सुतेको भए,
02:04
this dinner would have been a lot more interesting."
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आजको यो हाम्रो डिनर अझै बढी रमाइलो हुने थियो|"
02:07
(Laughter)
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(हाँसो)
02:10
There is now a kind of sleep deprivation
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अहिले, यहाँ एक प्रकारको अनिदो भेटिन्छ
02:12
one-upmanship.
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सधै- बिजेता हुने चाहनाको|
02:14
Especially here in Washington, if you try to make a breakfast date,
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विशेषगरी यहाँ वासिंगटनमा, यदि तपाइंले बिहानीको खाजा खानलाई
02:17
and you say, "How about eight o'clock?"
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कोही कसैलाइ " आठ बजे भेट्दा कसो होला?" भन्नु भयो भने,
02:19
they're likely to tell you, "Eight o'clock is too late for me,
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तिनीहरु ले यसो भन्ने सम्भावना हुन्छ, "आठ बजे त अलि नै ढिलो हुन्छ कि,
02:21
but that's okay, I can get a game of tennis in
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तर पनि ठिकै छ, म टेनिसको एक गेम खेलिवरी
02:23
and do a few conference calls and meet you at eight."
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केही कन्फेरेन्स कल सकिवरि तपाईंलाई आठ बजे भेटुला नि|"
02:26
And they think that means
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र तिनीहरुलाई यसो भनिरहदा यो लाग्छ कि
02:28
that they are so incredibly busy and productive,
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तिनीहरु साची नै ब्यस्त र उत्पादक छन्,
02:31
but the truth is they're not,
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तर सत्य यो हो कि तिनीहरु गलत छन्,
02:34
because we, at the moment,
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किनकि, हामीसँग अहिलेको समयमा
02:36
have had brilliant leaders
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निकै सक्षम नेताहरु छन्
02:38
in business, in finance, in politics,
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ब्यबसायमा, बित्तिय संस्थामा, राजनीतिमा
02:41
making terrible decisions.
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जो एकदमै गलत निर्णयहरु गरिरहन्छन|
02:44
So a high I.Q.
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त्यसैले, आई. क्यु. मा अब्बल
02:46
does not mean that you're a good leader,
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हुनु भनेको नेतृत्वमा पनि सबल नै हुन्छ भन्ने केहि छैन,
02:49
because the essence of leadership
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किनकि नेतृत्वको सार भनेको
02:51
is being able to see the iceberg
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जहाज डुब्न भन्दा पहिले नै
02:53
before it hits the Titanic.
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यसलाई सम्भावित दुर्घटनाबाट बचाउन सक्ने खुबी हुनु हो|
02:56
And we've had far too many icebergs
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र हामी सँग त्यस्ता दुर्घटनाका टन्नै कारकहरु छन्
02:59
hitting our Titanics.
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जसले हाम्रो जहाज डुबाउन सक्छन|
03:01
In fact, I have a feeling
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बास्तबमै,मेरो यस्तो चिन्तन छ
03:03
that if Lehman Brothers
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कि यदि लेहम्यानका दाजुभाई मात्र नभएर
03:05
was Lehman Brothers and Sisters,
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दाजुभाई र दिदीबहिनी हुन्थे भने
03:07
they might still be around.
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तिनीहरुको अस्तित्व अझै पनि यतै कतै हुन्थ्यो|
03:09
(Applause)
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(तालि)
03:12
While all the brothers were busy
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जब सबै दाजुहरु ब्यस्त हुन्थे
03:14
just being hyper-connected 24/7,
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चौबिसै घण्टा दशतिर दशथरी कुरा गरेर
03:17
maybe a sister would have noticed the iceberg,
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सायद बैनीले त्यो दुर्घटनाको कारक तत्व देखेकी हुनसक्थी,
03:20
because she would have woken up from a seven-and-a-half- or eight-hour sleep
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किनकि उनि साढे सात-- अथवा आठ--घण्टा सुतेर उठेकी हुन सक्थिन
03:24
and have been able to see
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र त्यो दुर्घटनाको कारक तत्वलाई
03:26
the big picture.
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देख्न सक्थिन |
03:28
So as we are facing
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त्यसैले, हामीले यो बिश्वमा
03:30
all the multiple crises
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विभिन्न थरिका अभाबहरु
03:32
in our world at the moment,
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अहिलेको समयमा भोगीरहेका छौ, त्यसैले
03:35
what is good for us on a personal level,
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हाम्रो व्यक्तिगत मापदण्डमा जे गर्दा ठीक हुन्छ,
03:38
what's going to bring more joy, gratitude,
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जे ले हामीलाई अपार आनन्द, आत्मसम्मान,
03:41
effectiveness in our lives
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अनि जीवनको उत्पादकता बढाउछ
03:43
and be the best for our own careers
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र जुन हाम्रो व्यक्तित्व बिकासमा अत्युतम ठहर्छ,
03:46
is also what is best for the world.
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त्यो नै बाकी बिश्वको लागि पनि अत्युतम हुन्छ|
03:49
So I urge you
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त्यसैले म तपाईंलाई यो भन्छु
03:52
to shut your eyes
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कि आखा चिम्म गरेर चिन्तन गर्नुस
03:54
and discover the great ideas
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र ठुला ठुला आइडियाहरु पत्ता लगाउनुस
03:56
that lie inside us,
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जुन हामी भित्रै बसेको छ,
03:58
to shut your engines and discover the power of sleep.
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र तपाईंको यो यान्त्रिक शरीरलाई बिश्राम दिनुस र सुताईको शक्ति पत्ता लगाउनुस|
04:01
Thank you.
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धन्यबाद|
04:03
(Applause)
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(तालि)
Translated by Deepak Basyal
Reviewed by Raaz Shrestha

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ABOUT THE SPEAKER
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.

Why you should listen

Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.

Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.

More profile about the speaker
Arianna Huffington | Speaker | TED.com