TED@Cannes
Gary Wolf: The quantified self
Gary Wolf:数据化的自我
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在戛纳的TED会议上，Gary Wolf为一个引人入胜的新消遣做了个5分钟的介绍：使用移动设备和一直打开的小机械来追踪和分析你的身体，情绪，饮食，花销--差不多所有每日生活里你可以测量的东西，都可被细细地测量。
Gary Wolf - Journalist
Journalist Gary Wolf spends his days in pursuit of the most fascinating things. As a contributing editor at Wired, he's written about technology, mushroom hunters, venture capitalists ... Full bio
Journalist Gary Wolf spends his days in pursuit of the most fascinating things. As a contributing editor at Wired, he's written about technology, mushroom hunters, venture capitalists ... Full bio
Double-click the English transcript below to play the video.
00:17
I got up this morning at 6:10 a.m.
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我今晨6：10起床
00:20
after going to sleep at 12:45 a.m.
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在昨晚12：45入睡之后。
00:23
I was awakened once during the night.
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夜里我醒了一次。
00:25
My heart rate was 61 beats per minute --
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我的心律是每分钟61下。
00:27
my blood pressure, 127 over 74.
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我的血压，127/74。
00:30
I had zero minutes of exercise yesterday,
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昨天我锻炼了零分钟，
00:32
so my maximum heart rate during exercise wasn't calculated.
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所以我不能够计算运动时每分钟的最大心律。
00:35
I had about 600 milligrams of caffeine,
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我摄入了大约600毫克咖啡因，
00:37
zero of alcohol.
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0毫克酒精。
00:39
And my score on the Narcissism Personality Index,
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我的自恋人格指数，
00:42
or the NPI-16,
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或者说NPI-16，
00:44
is a reassuring 0.31.
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是个让人放心的0.31.
00:48
We know that numbers are useful for us
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我们知道数据对我们来说很有用
00:50
when we advertise, manage, govern, search.
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可以用来做广告、管理、统治、搜寻。
00:53
I'm going to talk about how they're useful when we reflect,
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我将讲讲它在我们反思，
00:56
learn, remember
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学习，记忆，
00:58
and want to improve.
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寻求进步的过程中起到什么样的作用。
01:01
A few years ago, Kevin Kelly, my partner, and I
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几年前，我的合作伙伴 Kevin Kelly 和我
01:04
noticed that people were subjecting themselves
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发现人们有兴趣
01:06
to regimes of quantitative measurement and self-tracking
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测量和自我相关的跟踪数据
01:08
that went far beyond the ordinary, familiar habits
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远远超过了正常的，熟知的习惯
01:11
such as stepping on a scale every day.
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比如每天量体重。
01:14
People were tracking their food via Twitter,
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人们在Twitter上记录他们的饮食，
01:17
their kids' diapers on their iPhone.
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在iPhone上记录他们孩子的尿布。
01:19
They were making detailed journals
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他们写下详细的日志
01:21
of their spending, their mood,
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以记录他们的花销，他们的情绪，
01:23
their symptoms, their treatments.
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他们的病症，他们的治疗。
01:26
Now, we know some of the technological facts
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如今，现代技术在改变
01:29
that are driving this change in our lifestyle --
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我们的生活方式
01:32
the uptake and diffusion of mobile devices,
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手机的使用和普及，
01:35
the exponential improvement in data storage
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数据存储
01:37
and data processing,
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及信息处理速度的巨大改进，
01:39
and the remarkable improvement in human biometric sensors.
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还有人体生物传感器的显著进展。
01:42
This little black dot there
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那里的那个小黑点
01:44
is a 3D accelerometer.
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是个三维空间的感应器。
01:46
It tracks your movement through space.
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它记录你在空间里的一举一动。
01:50
It is, as you can see, very small and also very cheap.
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如你所见，它又小又便宜。
01:53
They're now down to well under a dollar a piece,
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它们已经便宜到了每个低于一美元，
01:55
and they're going into all kinds of devices.
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而且它们被装载到了各种各样的仪器上。
01:57
But what's interesting
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但有趣的是
01:59
is the incredible detailed information that you can get
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你能从这样一个小小传感器中
02:02
from just one sensor like this.
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获得让人难以置信的细节。
02:05
This kind of sensor
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这种传感器
02:07
is in the hit biometric device --
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被装在这个碰撞生物仪中--
02:09
among early adopters at the moment -- the Fitbit.
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和其他转换器一起--它是Fitbit。
02:12
This tracks your activity and also your sleep.
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它记录你的活动，你的睡眠。
02:16
It has just that sensor in it.
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它不过只是装了个传感器罢了。
02:18
You're probably familiar with the Nike+ system.
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你可能对耐克+系统颇为熟悉。
02:20
I just put it up because that little blue dot is the sensor.
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我给你们看幅图，那个小蓝点就是传感器。
02:24
It's really just a pressure sensor
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它是一个压力传感器
02:26
like the kind that's in a doorbell.
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就像门铃里的一样。
02:28
And Nike knows how to get
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耐克公司知道如何
02:30
your pace and distance from just that sensor.
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用那个小小的传感器获取你的步速和行走距离。
02:33
This is the strap
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这是个带子
02:36
that people use to transmit heart-rate data
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用来让人们传输心律
02:39
to their Nike+ system.
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到耐克+系统。
02:41
This is a beautiful, new device
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这是个漂亮的新仪器
02:43
that gives you detailed sleep tracking data,
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它记录你的详细睡眠数据
02:46
not just whether you're asleep or awake, but also your phase of sleep --
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不仅仅是你是睡是醒，而是你睡眠的阶段--
02:49
deep sleep, light sleep, REM sleep.
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深度睡眠，浅度睡眠，极深度睡眠。
02:51
The sensor is just a little strip of metal in that headband there.
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这个传感器不过是束发带上那个小小的金属条。
02:54
The rest of it is the bedside console;
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剩下的是床边的显示器。
02:57
just for reference, this is a sleep tracking system from just a few years ago --
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供大家比较，这个睡眠追踪系统在仅仅几年前是这样的--
03:00
I mean, really until now.
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我是说，直至如今.
03:03
And this is the sleep tracking system of today.
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这个是今时今日的睡眠追踪系统。
03:05
This just was presented
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这个刚在
03:07
at a health care conference in D.C.
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华盛顿特区的一个医护会议上展现。
03:09
Most of what you see there is an asthma inhaler,
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你在这儿看到是个治哮喘吸入器
03:12
but the top is a very small GPS transceiver,
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但是顶上是个很小的GPS接受器.
03:15
which gives you the date and location
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它给你哮喘发生的
03:18
of an asthma incident,
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时间和地点
03:20
giving you a new awareness
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使你意识到
03:22
of your vulnerability
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你身体的不适
03:24
in relation to time and environmental factors.
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与时间和环境的联系
03:28
Now, we know that new tools
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现在，我们知道那些新工具
03:31
are changing our sense of self in the world --
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正在改变我们在这个世界里的自我意识--
03:35
these tiny sensors that gather data in nature,
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这些小小的在大自然里收集数据的传感器，
03:38
the ubiquitous computing
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这些无处不在的计算
03:40
that allows that data to be understood and used,
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使数据经过分析被使用
03:43
and of course the social networks
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当然还有社会关系网
03:45
that allow people to collaborate and contribute.
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让人们合作与贡献。
03:50
But we think of these tools as pointing outward,
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但是我们觉得这些工具指向外界，
03:54
as windows
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就像窗户，
03:56
and I'd just like to invite you to think of them
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现在我邀请你们把它们看做
03:58
as also turning inward
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面向内部
04:00
and becoming mirrors.
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就是镜子了。
04:02
So that when we think about using them
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所以当我们想到使用它们
04:04
to get some systematic improvement,
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以获得一些系统性的改进
04:06
we also think about how they can be useful for self-improvement,
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我们也想想如何用来促进自我进步，
04:09
for self-discovery, self-awareness, self-knowledge.
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自我发现，自我意识，自我了解。
04:13
Here's a biometric device:
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这是个生物测量仪器：
04:15
a pair of Apple Earbuds.
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一副苹果耳机。
04:17
Last year, Apple filed some patents
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去年，苹果公司提交了一些专利
04:19
to get blood oxygenation,
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从耳机里获取血氧含量，
04:21
heart rate and body temperature via the Earbuds.
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心律和体温
04:25
What is this for?
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为什么？
04:27
What should it be for?
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应该是为什么？
04:29
Some people will say it's for biometric security.
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一些人会说它是为了生物系统安全。
04:31
Some people will say it's for public health research.
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一些人会说它是为了公众健康调查。
04:34
Some people will say it's for avant-garde marketing research.
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一些人会说它是为了创新的销售调研。
04:39
I'd like to tell you
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让我来告诉你
04:41
that it's also for self-knowledge.
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这也是为了更有自知之明。
04:43
And the self isn't the only thing; it's not even most things.
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“自我”不是唯一的东西；它也不是很多的东西。
04:46
The self is just our operation center,
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它只不过是我们的操作中心，
04:49
our consciousness,
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我们的意识觉悟，
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our moral compass.
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我们道德的指南针。
04:55
So, if we want to act
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所以，如果我们想要
04:57
more effectively in the world,
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在世界里变得更有效率，
04:59
we have to get to know ourselves better.
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我们得对自我有更深入的了解。
05:01
Thank you.
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谢谢。
ABOUT THE SPEAKER
Gary Wolf - JournalistJournalist Gary Wolf spends his days in pursuit of the most fascinating things. As a contributing editor at Wired, he's written about technology, mushroom hunters, venture capitalists ...
Why you should listen
Gary Wolf is a contributing editor at Wired magazine, where he writes regularly about the culture of science and technology (as well as many other topics). He is also the co-founder, with Wired colleague Kevin Kelly, of The Quantified Self, a blog about "selfknowledge through numbers."
He was an early editor at Hotwired / Wired Digital, and helped push the technical and editorial limits of the early web. His books include Dumb Money: Adventures of a Day Trader (with Joey Anuff) and Wired: A Romance, and he’s working on a book called (for now) The Quantified Self.
Gary Wolf | Speaker | TED.com