TEDWomen 2016
Laura Vanderkam: How to gain control of your free time
Laura Vanderkam: Cara mengendalikan waktu luang Anda
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Ada 168 jam tiap minggu. Bagaimana kita punya waktu untuk mengerjakan hal-hal penting? Pakar manajemen waktu, Laura Vanderkam, meneliti cara orang-orang sibuk memanfaatkan waktu mereka. Dia berkesimpulan bahwa kita cenderung menyepelekan komitmen kita dan di saat bersamaan, sering mengeluh tak punya waktu. Laura memberikan strategi praktis untuk memanfaatkan waktu kita, jadi kita bisa "membangun hidup yang kita inginkan dengan waktu yang ada."
Laura Vanderkam - Author
Laura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives. Full bio
Laura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives. Full bio
Double-click the English transcript below to play the video.
00:12
When people find out
I write about time management,
I write about time management,
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Ketika mengetahui bahwa
saya menulis tentang manajemen waktu,
saya menulis tentang manajemen waktu,
00:16
they assume two things.
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orang-orang biasanya berasumsi dua hal.
00:19
One is that I'm always on time,
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Pertama, saya selalu tepat waktu,
00:23
and I'm not.
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dan kenyataannya tidak.
Saya punya empat anak kecil,
00:25
I have four small children,
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dan saya ingin menyalahkan mereka
jika kadang saya terlambat,
jika kadang saya terlambat,
00:26
and I would like to blame them
for my occasional tardiness,
for my occasional tardiness,
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00:29
but sometimes it's just not their fault.
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tapi kadang itu bukan salah mereka.
00:32
I was once late to my own speech
on time management.
on time management.
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Saya pernah terlambat berceramah
tentang manajemen waktu.
tentang manajemen waktu.
00:35
(Laughter)
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(Tawa)
00:36
We all had to just take a moment
together and savor that irony.
together and savor that irony.
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Kita harus mengambil waktu sejenak
untuk merenungkan ironi itu.
untuk merenungkan ironi itu.
00:40
The second thing they assume
is that I have lots of tips and tricks
is that I have lots of tips and tricks
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Kedua, mereka berasumsi
saya punya banyak tips dan trik
saya punya banyak tips dan trik
untuk meluangkan waktu.
00:44
for saving bits of time here and there.
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00:46
Sometimes I'll hear from magazines
that are doing a story along these lines,
that are doing a story along these lines,
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Terkadang saya dihubungi majalah
yang mengulas topik ini,
yang mengulas topik ini,
biasanya untuk membantu pembaca mereka
meluangkan waktu.
meluangkan waktu.
00:49
generally on how to help their readers
find an extra hour in the day.
find an extra hour in the day.
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Idenya, kita menghemat sedikit waktu
dari setiap kegiatan sehari-hari,
dari setiap kegiatan sehari-hari,
00:53
And the idea is that we'll shave
bits of time off everyday activities,
bits of time off everyday activities,
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kumpulkan semuanya,
00:56
add it up,
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supaya kita punya waktu
untuk hal-hal yang ingin kita lakukan.
untuk hal-hal yang ingin kita lakukan.
00:57
and we'll have time for the good stuff.
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00:59
I question the entire premise
of this piece, but I'm always interested
of this piece, but I'm always interested
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Saya meragukan logika pemikirannya,
tapi saya ingin tahu
tapi saya ingin tahu
01:03
in hearing what they've come
up with before they call me.
up with before they call me.
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pendapat mereka sebelum
mereka menghubungi saya.
mereka menghubungi saya.
Jawaban favorit saya:
01:06
Some of my favorites:
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menghindari belanja di tempat
yang melewati lampu merah --
yang melewati lampu merah --
01:07
doing errands where you only
have to make right-hand turns --
have to make right-hand turns --
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(Tawa)
01:10
(Laughter)
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Bijak dalam menggunakan microwave:
01:11
Being extremely judicious
in microwave usage:
in microwave usage:
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01:14
it says three to three-and-a-half
minutes on the package,
minutes on the package,
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di bungkusnya tertulis 3 hingga 3,5 menit,
gunakan batas waktu minimum
untuk menghemat waktu.
untuk menghemat waktu.
01:16
we're totally getting in on
the bottom side of that.
the bottom side of that.
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Dan favorit saya,
yang agak masuk akal,
yang agak masuk akal,
01:19
And my personal favorite,
which makes sense on some level,
which makes sense on some level,
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merekam tayangan TV favorit Anda
supaya Anda bisa melewati iklan.
supaya Anda bisa melewati iklan.
01:21
is to DVR your favorite shows so you can
fast-forward through the commercials.
fast-forward through the commercials.
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Anda bisa menghemat 8 menit
setiap setengah jam,
setiap setengah jam,
01:25
That way, you save
eight minutes every half hour,
eight minutes every half hour,
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jadi dari dua jam menonton TV,
01:28
so in the course of two hours
of watching TV,
of watching TV,
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Anda bisa berolahraga 32 menit.
01:30
you find 32 minutes to exercise.
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01:31
(Laughter)
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(Tawa)
01:32
Which is true.
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Yang mana benar.
Anda tahu cara lain untuk bisa
meluangkan 32 menit untuk olahraga?
meluangkan 32 menit untuk olahraga?
01:34
You know another way to find
32 minutes to exercise?
32 minutes to exercise?
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01:37
Don't watch two hours of TV a day, right?
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Jangan nonton TV 2 jam sehari, ya kan?
01:39
(Laughter)
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(Tawa)
01:41
Anyway, the idea is we'll save bits
of time here and there, add it up,
of time here and there, add it up,
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Jadi idenya adalah menghemat sedikit waktu
di sana-sini, kumpulkan semuanya,
di sana-sini, kumpulkan semuanya,
01:44
we will finally get
to everything we want to do.
to everything we want to do.
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dan kita bisa melakukan
apa yang kita inginkan.
apa yang kita inginkan.
01:46
But after studying how successful
people spend their time
people spend their time
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Tapi setelah meneliti bagaimana
orang sukses memanfaatkan waktu mereka,
orang sukses memanfaatkan waktu mereka,
01:49
and looking at their
schedules hour by hour,
schedules hour by hour,
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dan melihat jadwal mereka setiap jam,
01:52
I think this idea
has it completely backward.
has it completely backward.
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sepertinya ide ini adalah kebalikannya.
01:56
We don't build the lives
we want by saving time.
we want by saving time.
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Kita tak membangun kehidupan
yang kita inginkan
yang kita inginkan
dengan menghemat waktu.
02:00
We build the lives we want,
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Kita membangun hidup yang kita inginkan,
02:02
and then time saves itself.
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dan ada waktu yang tersisa.
Saya akan menjelaskannya.
02:07
Here's what I mean.
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02:08
I recently did a time diary project
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Baru-baru ini saya mengerjakan proyek
02:10
looking at 1,001 days in the lives
of extremely busy women.
of extremely busy women.
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yang mempelajari 1.001 hari
kehidupan beberapa wanita super-sibuk.
kehidupan beberapa wanita super-sibuk.
02:14
They had demanding jobs,
sometimes their own businesses,
sometimes their own businesses,
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Mereka punya tuntutan karier,
kadang bisnis sendiri,
kadang bisnis sendiri,
02:16
kids to care for,
maybe parents to care for,
maybe parents to care for,
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mengurus anak,
mungkin mengurus orang tua,
mungkin mengurus orang tua,
02:19
community commitments --
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tanggung jawab di komunitas --
02:20
busy, busy people.
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orang-orang super-sibuk.
02:22
I had them keep track
of their time for a week
of their time for a week
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Saya catat kegiatan mereka
selama seminggu.
selama seminggu.
02:25
so I could add up how much
they worked and slept,
they worked and slept,
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Saya hitung waktu
kerja dan tidur mereka.
kerja dan tidur mereka.
02:27
and I interviewed them
about their strategies, for my book.
about their strategies, for my book.
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Saya tanya strategi mereka
untuk buku saya.
untuk buku saya.
02:30
One of the women whose time log I studied
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Satu wanita yang jadwalnya saya teliti
02:32
goes out on a Wednesday night
for something.
for something.
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pergi keluar pada Rabu malam.
02:34
She comes home to find
that her water heater has broken,
that her water heater has broken,
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Saat pulang, pemanas airnya rusak,
02:36
and there is now water
all over her basement.
all over her basement.
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dan air memenuhi lantai dasar.
02:40
If you've ever had anything
like this happen to you,
like this happen to you,
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Kalau Anda pernah mengalami
hal serupa,
hal serupa,
02:42
you know it is a hugely damaging,
frightening, sopping mess.
frightening, sopping mess.
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Anda tahu kejadian ini
membuat semua berantakan.
membuat semua berantakan.
02:45
So she's dealing with the immediate
aftermath that night,
aftermath that night,
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Jadi, dia mengalami semuanya malam itu.
02:48
next day she's got plumbers coming in,
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Besoknya, dia memanggil tukang ledeng.
02:50
day after that, professional cleaning
crew dealing with the ruined carpet.
crew dealing with the ruined carpet.
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Besoknya lagi, dia panggil
tukang bersih karpet.
tukang bersih karpet.
02:53
All this is being recorded
on her time log.
on her time log.
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Semuanya tercatat dalam diary-nya.
02:56
Winds up taking seven hours of her week.
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Ternyata semua ini
memakan waktu tujuh jam.
memakan waktu tujuh jam.
02:59
Seven hours.
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Tujuh jam.
03:01
That's like finding
an extra hour in the day.
an extra hour in the day.
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Itu seperti mencari tambahan
waktu dalam sehari.
waktu dalam sehari.
03:04
But I'm sure if you had asked her
at the start of the week,
at the start of the week,
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Tapi saya yakin jika Anda menanyainya
di awal minggu,
di awal minggu,
03:07
"Could you find seven hours
to train for a triathlon?"
to train for a triathlon?"
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"Apakah Anda punya waktu tujuh jam
untuk berlatih triatlon?"
untuk berlatih triatlon?"
03:11
"Could you find seven hours
to mentor seven worthy people?"
to mentor seven worthy people?"
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"Apakah Anda punya waktu tujuh jam
untuk membimbing tujuh orang berbakat?"
untuk membimbing tujuh orang berbakat?"
03:15
I'm sure she would've said
what most of us would've said,
what most of us would've said,
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Saya yakin Anda tahu jawabannya,
03:18
which is, "No -- can't you see
how busy I am?"
how busy I am?"
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"Tidak. Anda tak bisa lihat
betapa sibuknya saya?"
betapa sibuknya saya?"
03:23
Yet when she had to find seven hours
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Tapi saat dia harus mencari tujuh jam
03:25
because there is water
all over her basement,
all over her basement,
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karena lantai dasar kebanjiran,
03:28
she found seven hours.
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dia bisa punya tujuh jam.
03:31
And what this shows us
is that time is highly elastic.
is that time is highly elastic.
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Ini membuktikan bahwa
waktu itu sangat elastis.
waktu itu sangat elastis.
03:35
We cannot make more time,
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Kita tak bisa menambah waktu,
03:37
but time will stretch to accommodate
what we choose to put into it.
what we choose to put into it.
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tapi waktu akan merentang untuk
mengakomodir apa yang kita lakukan.
mengakomodir apa yang kita lakukan.
03:42
And so the key to time management
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Jadi, kunci manajemen waktu
03:45
is treating our priorities
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adalah memperlakukan prioritas kita
03:47
as the equivalent
of that broken water heater.
of that broken water heater.
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seperti pemanas air rusak itu.
03:52
To get at this,
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Untuk memahaminya,
03:53
I like to use language from one
of the busiest people I ever interviewed.
of the busiest people I ever interviewed.
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saya akan memakai istilah salah satu
orang tersibuk yang saya wawancarai.
orang tersibuk yang saya wawancarai.
03:56
By busy, I mean she was running
a small business
a small business
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Dia menjalankan usaha kecil
03:59
with 12 people on the payroll,
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dengan 12 karyawan,
04:00
she had six children in her spare time.
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dan mengurus enam anak di waktu luang.
04:02
I was getting in touch with her
to set up an interview
to set up an interview
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Saya menghubunginya untuk mengatur
jadwal wawancara
jadwal wawancara
04:05
on how she "had it all" -- that phrase.
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tentang bagaimana dia
"melakukan semuanya".
"melakukan semuanya".
04:07
I remember it was a Thursday morning,
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Saya ingat, waktu itu Kamis pagi,
04:09
and she was not available
to speak with me.
to speak with me.
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dan dia tak bisa bertemu saya.
04:11
Of course, right?
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Sibuk, kan?
04:12
But the reason she was
unavailable to speak with me
unavailable to speak with me
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Tapi alasannya tak bisa
bertemu
bertemu
04:15
is that she was out for a hike,
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adalah karena dia
mendaki gunung,
mendaki gunung,
04:17
because it was a beautiful spring morning,
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saat itu musim semi
begitu indah,
begitu indah,
04:19
and she wanted to go for a hike.
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dan dia ingin mendaki.
04:20
So of course this makes me
even more intrigued,
even more intrigued,
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Tentu saja ini membuat saya
penasaran,
penasaran,
04:23
and when I finally do catch up with her,
she explains it like this.
she explains it like this.
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dan saat kami bertemu,
dia berkata demikian,
dia berkata demikian,
04:26
She says, "Listen Laura, everything I do,
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"Laura, semua yang saya lakukan,
04:29
every minute I spend, is my choice."
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tiap menit yang saya pakai,
adalah pilihan saya."
adalah pilihan saya."
04:33
And rather than say,
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Jadi, bukannya berkata,
04:35
"I don't have time to do x, y or z,"
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"Saya tak punya waktu untuk x, y, atau z,"
04:37
she'd say, "I don't do x, y or z
because it's not a priority."
because it's not a priority."
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dia berkata, "Saya tak melakukan
x, y, atau z karena itu bukan prioritas."
x, y, atau z karena itu bukan prioritas."
04:43
"I don't have time," often means
"It's not a priority."
"It's not a priority."
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"Saya tak punya waktu," sering berarti
"Itu bukan prioritas."
"Itu bukan prioritas."
04:49
If you think about it,
that's really more accurate language.
that's really more accurate language.
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Jika dipikir, istilah ini lebih akurat.
04:51
I could tell you I don't have time
to dust my blinds,
to dust my blinds,
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Saya bisa bilang tak punya waktu
membersihkan kerai,
membersihkan kerai,
04:54
but that's not true.
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tapi itu salah.
04:55
If you offered to pay me $100,000
to dust my blinds,
to dust my blinds,
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Jika ditawari $100.000
untuk membersihkannya,
untuk membersihkannya,
04:58
I would get to it pretty quickly.
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saya akan langsung kerjakan.
04:59
(Laughter)
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(Tawa)
05:00
Since that is not going to happen,
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Karena itu takkan terjadi,
05:02
I can acknowledge this is not
a matter of lacking time;
a matter of lacking time;
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saya bisa nyatakan ini bukan
masalah kurangnya waktu.
masalah kurangnya waktu.
05:05
it's that I don't want to do it.
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Saya hanya tak mau melakukannya.
05:06
Using this language reminds us
that time is a choice.
that time is a choice.
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Ini mengingatkan kita
bahwa waktu adalah pilihan.
bahwa waktu adalah pilihan.
05:10
And granted,
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Dan benar,
05:11
there may be horrible consequences
for making different choices,
for making different choices,
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mungkin ada konsekuensi buruk
karena memilih hal berbeda,
karena memilih hal berbeda,
05:14
I will give you that.
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dan saya sepakat.
05:15
But we are smart people,
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Tapi kita cerdas,
05:17
and certainly over the long run,
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dan dalam jangka panjang,
05:19
we have the power to fill our lives
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kita mampu mengisi hidup kita
05:21
with the things that deserve to be there.
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dengan hal-hal penting.
05:25
So how do we do that?
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Bagaimana melakukannya?
05:27
How do we treat our priorities
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Bagaimana melihat prioritas
05:28
as the equivalent
of that broken water heater?
of that broken water heater?
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seperti pemanas air yang rusak itu?
05:31
Well, first we need
to figure out what they are.
to figure out what they are.
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Pertama, cari tahu
apa saja prioritas itu.
apa saja prioritas itu.
05:33
I want to give you two strategies
for thinking about this.
for thinking about this.
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Saya akan memberi Anda dua strategi.
05:36
The first, on the professional side:
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Pertama, dari sisi profesional:
05:38
I'm sure many people
coming up to the end of the year
coming up to the end of the year
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Saya yakin banyak orang di akhir tahun
05:40
are giving or getting
annual performance reviews.
annual performance reviews.
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memberi atau mendapat
ulasan kinerja tahunan.
ulasan kinerja tahunan.
05:43
You look back over
your successes over the year,
your successes over the year,
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Anda meninjau kesuksesan selama tahun itu,
05:45
your "opportunities for growth."
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"kesempatan untuk tumbuh" Anda.
05:47
And this serves its purpose,
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Ini ada tujuannya,
05:50
but I find it's more effective
to do this looking forward.
to do this looking forward.
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tapi menurut saya, lebih efektif
untuk melihat ke depan.
untuk melihat ke depan.
05:53
So I want you to pretend
it's the end of next year.
it's the end of next year.
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Saya ingin Anda berpura-pura
ini akhir tahun.
ini akhir tahun.
05:56
You're giving yourself
a performance review,
a performance review,
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Anda mengulas kinerja Anda,
05:58
and it has been an absolutely
amazing year for you professionally.
amazing year for you professionally.
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dan tahun ini, secara profesional,
kinerja Anda sangat luar biasa.
kinerja Anda sangat luar biasa.
06:04
What three to five things did you do
that made it so amazing?
that made it so amazing?
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Sebutkan tiga sampai lima hal
yang membuat hal ini mungkin.
yang membuat hal ini mungkin.
06:10
So you can write next
year's performance review now.
year's performance review now.
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Jadi, buat ulasan kinerja
untuk tahun mendatang hari ini.
untuk tahun mendatang hari ini.
06:14
And you can do this
for your personal life, too.
for your personal life, too.
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Ini pun bisa dilakukan
untuk kehidupan pribadi.
untuk kehidupan pribadi.
06:16
I'm sure many of you,
like me, come December,
like me, come December,
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Saya yakin kita semua,
saat Desember tiba,
saat Desember tiba,
06:19
get cards that contain these folded up
sheets of colored paper,
sheets of colored paper,
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mendapat kartu berisi lipatan
kertas warna-warni,
kertas warna-warni,
06:23
on which is written what is known
as the family holiday letter.
as the family holiday letter.
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bertuliskan apa yang disebut
surat liburan keluarga.
surat liburan keluarga.
06:28
(Laughter)
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(Tawa)
06:30
Bit of a wretched genre
of literature, really,
of literature, really,
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Semacam genre literatur
yang mengenaskan,
yang mengenaskan,
06:32
going on about how amazing
everyone in the household is,
everyone in the household is,
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berisi betapa mengagumkan
seluruh penghuni rumah,
seluruh penghuni rumah,
06:35
or even more scintillating,
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atau bahkan lebih hebat,
06:37
how busy everyone in the household is.
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betapa sibuknya seluruh
penghuni rumah.
penghuni rumah.
06:39
But these letters serve a purpose,
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Tapi surat ini punya tujuan,
06:41
which is that they tell
your friends and family
your friends and family
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yaitu memberi tahu teman dan keluarga Anda
06:43
what you did in your personal life
that mattered to you over the year.
that mattered to you over the year.
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yang Anda lakukan dalam kehidupan
personal, yang penting di tahun itu.
personal, yang penting di tahun itu.
06:47
So this year's kind of done,
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Tahun ini hampir berakhir,
06:48
but I want you to pretend
it's the end of next year,
it's the end of next year,
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tapi berpura-puralah
ini akhir tahun depan,
ini akhir tahun depan,
06:50
and it has been an absolutely amazing year
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dan tahun ini sangat luar biasa
06:54
for you and the people you care about.
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bagi Anda dan orang-orang
yang Anda sayangi.
yang Anda sayangi.
06:57
What three to five things did you do
that made it so amazing?
that made it so amazing?
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Tiga sampai lima hal apa
yang membuat tahun ini luar biasa?
yang membuat tahun ini luar biasa?
07:02
So you can write next
year's family holiday letter now.
year's family holiday letter now.
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Jadi, Anda bisa menulis surat liburan
keluarga tahun depan, sekarang.
keluarga tahun depan, sekarang.
07:07
Don't send it.
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Jangan dikirim.
07:09
(Laughter)
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(Tawa)
07:10
Please, don't send it.
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Tolong, jangan dikirim.
07:13
But you can write it.
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Tapi Anda bisa menulisnya.
07:14
And now, between the performance
review and the family holiday letter,
review and the family holiday letter,
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Antara ulasan kinerja
dan surat musim liburan,
dan surat musim liburan,
07:18
we have a list of six to ten goals
we can work on in the next year.
we can work on in the next year.
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ada daftar enam sampai sepuluh
target untuk dikerjakan tahun depan.
target untuk dikerjakan tahun depan.
07:21
And now we need to break
these down into doable steps.
these down into doable steps.
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Kita perlu memecahnya
menjadi langkah-langkah praktis.
menjadi langkah-langkah praktis.
07:24
So maybe you want
to write a family history.
to write a family history.
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Mungkin Anda ingin
menulis sejarah keluarga.
menulis sejarah keluarga.
07:26
First, you can read
some other family histories,
some other family histories,
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Pertama, Anda bisa baca
sejarah keluarga lain,
sejarah keluarga lain,
07:28
get a sense for the style.
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dan memahami gayanya.
07:30
Then maybe think about the questions
you want to ask your relatives,
you want to ask your relatives,
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Lalu, coba pikirkan pertanyaan
yang ingin Anda tanyakan ke keluarga,
yang ingin Anda tanyakan ke keluarga,
07:33
set up appointments to interview them.
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atur jadwal untuk mewawancarai mereka.
07:35
Or maybe you want to run a 5K.
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Atau mungkin mau lari 5 km.
07:36
So you need to find a race and sign up,
figure out a training plan,
figure out a training plan,
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Jadi, jika ingin ikut lomba lari,
daftar dan rencanakan latihan,
daftar dan rencanakan latihan,
07:39
and dig those shoes
out of the back of the closet.
out of the back of the closet.
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keluarkan sepatu dari lemari.
07:42
And then -- this is key --
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Kemudian -- inilah kuncinya --
07:44
we treat our priorities as the equivalent
of that broken water heater,
of that broken water heater,
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atur prioritas seperti menghadapi
pemanas air yang rusak itu,
pemanas air yang rusak itu,
07:48
by putting them into our schedules first.
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dengan mendahulukannya.
07:51
We do this by thinking through our weeks
before we are in them.
before we are in them.
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Kita harus memikirkannya
jauh sebelum menjalaninya.
jauh sebelum menjalaninya.
07:56
I find a really good time to do this
is Friday afternoons.
is Friday afternoons.
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Waktu yang pas untuk saya
adalah Jumat sore.
adalah Jumat sore.
08:00
Friday afternoon is what
an economist might call
an economist might call
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Jumat sore adalah yang disebut
ekonom sebagai
ekonom sebagai
08:03
a "low opportunity cost" time.
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waktu "bernilai potensi rendah".
08:06
Most of us are not sitting there
on Friday afternoons saying,
on Friday afternoons saying,
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2900
Kebanyakan orang tak duduk santai
di Jumat sore dan berkata,
di Jumat sore dan berkata,
08:09
"I am excited to make progress
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"Saya ingin mengembangkan
08:11
toward my personal
and professional priorities
and professional priorities
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sisi pribadi dan profesional saya
08:13
right now."
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sekarang juga."
08:15
(Laughter)
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(Tawa)
08:16
But we are willing to think
about what those should be.
about what those should be.
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Tapi kita mau memikirkan soal itu.
08:18
So take a little bit
of time Friday afternoon,
of time Friday afternoon,
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Jadi, luangkan sedikit waktu
di Jumat sore,
di Jumat sore,
08:20
make yourself a three-category priority
list: career, relationships, self.
list: career, relationships, self.
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buat prioritas untuk tiga kategori:
karier, hubungan, diri sendiri.
karier, hubungan, diri sendiri.
08:28
Making a three-category list reminds us
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Membuat daftar tiga kategori
mengingatkan kita
mengingatkan kita
08:31
that there should be something
in all three categories.
in all three categories.
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bahwa seharusnya ada sesuatu
dalam ketiga kategori ini.
dalam ketiga kategori ini.
08:35
Career, we think about;
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1256
Kita memikirkan karier;
08:36
relationships, self --
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hubungan dan diri sendiri,
08:37
not so much.
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tidak terlalu.
08:39
But anyway, just a short list,
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Tapi, ini hanya daftar singkat,
08:41
two to three items in each.
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dua - tiga hal per kategori.
08:43
Then look out over the whole
of the next week,
of the next week,
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Lalu siap-siap untuk
minggu berikutnya,
minggu berikutnya,
08:45
and see where you can plan them in.
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kapan Anda bisa merencanakannya.
08:48
Where you plan them in is up to you.
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2010
Itu terserah Anda.
08:50
I know this is going to be more
complicated for some people than others.
complicated for some people than others.
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3462
Saya tahu ini rumit bagi
beberapa orang.
beberapa orang.
08:53
I mean, some people's lives
are just harder than others.
are just harder than others.
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Hidup beberapa orang
lebih keras daripada yang lain.
lebih keras daripada yang lain.
08:57
It is not going to be easy
to find time to take that poetry class
to find time to take that poetry class
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Tidak mudah menemukan waktu
untuk mengikuti kelas puisi
untuk mengikuti kelas puisi
09:00
if you are caring for multiple
children on your own.
children on your own.
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jika Anda merawat
banyak anak seorang diri.
banyak anak seorang diri.
09:04
I get that.
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Saya tahu itu.
09:05
And I don't want to minimize
anyone's struggle.
anyone's struggle.
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Saya tak mau mengecilkan
perjuangan siapa pun.
perjuangan siapa pun.
09:07
But I do think that the numbers
I am about to tell you are empowering.
I am about to tell you are empowering.
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Tapi saya pikir angka yang saya
sebutkan akan cukup memotivasi.
sebutkan akan cukup memotivasi.
09:12
There are 168 hours in a week.
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Ada 168 jam dalam satu minggu.
09:17
Twenty-four times seven is 168 hours.
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Dua puluh empat dikali tujuh
adalah 168 jam.
adalah 168 jam.
09:23
That is a lot of time.
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Banyak waktu.
09:26
If you are working a full-time
job, so 40 hours a week,
job, so 40 hours a week,
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3191
Jika Anda bekerja penuh waktu,
ada 40 jam satu minggu,
ada 40 jam satu minggu,
09:29
sleeping eight hours a night,
so 56 hours a week --
so 56 hours a week --
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tidur delapan jam per malam,
jadi 56 jam per minggu --
jadi 56 jam per minggu --
09:32
that leaves 72 hours for other things.
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yang menyisakan 72 jam untuk hal lain.
09:36
That is a lot of time.
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Ini waktu yang sangat banyak.
09:38
You say you're working 50 hours a week,
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Misal Anda bekerja 50 jam per minggu,
09:40
maybe a main job and a side hustle.
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1946
penuh waktu dan sedikit sambilan.
09:42
Well, that leaves 62 hours
for other things.
for other things.
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Itu menyisakan 62 jam untuk hal lain.
09:45
You say you're working 60 hours.
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Anda bilang bekerja 60 jam.
09:47
Well, that leaves 52 hours
for other things.
for other things.
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Yah, itu menyisakan 52 jam untuk hal lain.
09:49
You say you're working more than 60 hours.
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Anda bilang bekerja lebih dari 60 jam.
09:51
Well, are you sure?
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1557
Anda yakin?
09:53
(Laughter)
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(Tawa)
09:55
There was once a study comparing
people's estimated work weeks
people's estimated work weeks
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Pernah ada riset, membandingkan
perkiraan jam kerja mingguan
perkiraan jam kerja mingguan
09:58
with time diaries.
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dengan catatan waktu.
09:59
They found that people claiming
75-plus-hour work weeks
75-plus-hour work weeks
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Orang yang mengaku kerja
lebih dari 75 jam per minggu
lebih dari 75 jam per minggu
10:02
were off by about 25 hours.
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ternyata selesai dalam waktu 25 jam.
10:04
(Laughter)
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(Tawa)
10:06
You can guess in which direction, right?
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Anda bisa tebak arahnya, kan?
10:09
Anyway, in 168 hours a week,
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Dalam 168 jam per minggu,
10:11
I think we can find time
for what matters to you.
for what matters to you.
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kita bisa menemukan waktu
untuk hal-hal penting bagi Anda.
untuk hal-hal penting bagi Anda.
10:14
If you want to spend
more time with your kids,
more time with your kids,
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Jika ingin menghabiskan
waktu dengan anak-anak,
waktu dengan anak-anak,
10:17
you want to study more
for a test you're taking,
for a test you're taking,
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ingin belajar untuk menghadapi ujian,
10:19
you want to exercise for three hours
and volunteer for two,
and volunteer for two,
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3345
berolahraga tiga jam
dan jadi relawan dua jam,
dan jadi relawan dua jam,
10:22
you can.
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1154
Anda bisa.
10:23
And that's even if you're working
way more than full-time hours.
way more than full-time hours.
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3641
Itu bisa dilakukan bahkan jika kerja Anda
lebih lama dari kerja penuh waktu.
lebih lama dari kerja penuh waktu.
10:27
So we have plenty of time, which is great,
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Jadi kita punya banyak waktu,
dan ini bagus,
dan ini bagus,
10:29
because guess what?
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karena apa?
10:31
We don't even need that much
time to do amazing things.
time to do amazing things.
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Kita tak perlu waktu sebanyak itu
untuk melakukan hal hebat.
untuk melakukan hal hebat.
10:34
But when most of us have
bits of time, what do we do?
bits of time, what do we do?
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Tapi saat kita punya sedikit waktu,
apa yang kita lakukan?
apa yang kita lakukan?
10:37
Pull out the phone, right?
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Mengambil HP, kan?
10:39
Start deleting emails.
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2169
Mulai menghapus surel.
10:42
Otherwise, we're puttering
around the house
around the house
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Kalau tidak, sibuk dengan
pekerjaan rumah
pekerjaan rumah
10:44
or watching TV.
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1260
atau menonton TV.
10:46
But small moments can have great power.
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Tapi momen kecil bisa punya
kekuatan besar.
kekuatan besar.
10:49
You can use your bits of time
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1953
Anda bisa gunakan sedikit waktu Anda
10:52
for bits of joy.
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untuk bersenang-senang.
10:55
Maybe it's choosing to read
something wonderful on the bus
something wonderful on the bus
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Mungkin membaca di bus
10:58
on the way to work.
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1364
dalam perjalanan ke kantor.
10:59
I know when I had a job
that required two bus rides
that required two bus rides
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2399
Dulu saat kerja,
saya harus naik bus dua kali,
saya harus naik bus dua kali,
11:01
and a subway ride every morning,
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1545
lalu kereta bawah tanah sekali.
11:03
I used to go to the library
on weekends to get stuff to read.
on weekends to get stuff to read.
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2903
Saya biasa pinjam buku
di perpustakaan di akhir pekan.
di perpustakaan di akhir pekan.
11:06
It made the whole experience
almost, almost, enjoyable.
almost, almost, enjoyable.
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Ini membuat pengalaman
berangkat kerja menyenangkan.
berangkat kerja menyenangkan.
11:11
Breaks at work can be used
for meditating or praying.
for meditating or praying.
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Jeda kerja bisa digunakan untuk
meditasi atau berdoa.
meditasi atau berdoa.
11:15
If family dinner is out
because of your crazy work schedule,
because of your crazy work schedule,
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3194
Jika makan malam keluarga terlewat
karena padatnya jadwal kerja,
karena padatnya jadwal kerja,
11:18
maybe family breakfast
could be a good substitute.
could be a good substitute.
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2749
mungkin sarapan keluarga
bisa jadi ganti yang bagus.
bisa jadi ganti yang bagus.
11:21
It's about looking at
the whole of one's time
the whole of one's time
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Ini tentang melihat
keseluruhan waktu seseorang
keseluruhan waktu seseorang
11:25
and seeing where the good stuff can go.
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2133
dan melihat di mana hal baik bisa terjadi.
11:28
I truly believe this.
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1713
Saya sangat percaya ini.
11:31
There is time.
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Selalu ada waktu.
11:34
Even if we are busy,
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1652
Meskipun kita sibuk,
11:37
we have time for what matters.
254
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1739
ada waktu untuk hal-hal penting.
11:39
And when we focus on what matters,
255
687752
2002
Saat kita fokus pada yang penting,
11:42
we can build the lives we want
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kita bisa membangun
hidup yang baik
hidup yang baik
11:44
in the time we've got.
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1278
dengan waktu yang ada.
11:46
Thank you.
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1155
Terima kasih.
11:47
(Applause)
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(Tepuk tangan)
ABOUT THE SPEAKER
Laura Vanderkam - AuthorLaura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives.
Why you should listen
Between careers and kids, many women feel that they are too busy to cram in anything else. To test the truth of this feeling, author Laura Vanderkam began logging her time for each of the 168 hours of the week. Among her surprising findings: we retroactively overestimate the amount of time spent stressing about work while underestimating our available downtime.
In her latest book, I Know How She Does It, Vanderkam analyzes the ways in which professional women successfully balance free time and work -- and explores how everyday readers can benefit from their experiences.
Laura Vanderkam | Speaker | TED.com