ABOUT THE SPEAKER
Nilofer Merchant - Corporate director, author
Business innovator Nilofer Merchant thinks deeply about the frameworks, strategies and cultural values of companies.

Why you should listen

Nilofer Merchant has been helping to grow businesses -- from Fortune 500s to web startups -- for 20 years. She’s worked for major companies (like Apple and Autodesk) and early web startups (remember Golive?). Logitech, Symantec, HP, Yahoo, VMWare, and many others have turned to her guidance to develop new product strategies, enter new markets, defend against competitors and optimize revenue.

Today she serves on boards for both public and private companies, and writes books about collaboration, like The New How: Creating Business Solutions Through Collaborative Strategy, and openness -- check out her recent ebook 11 Rules for Creating Value in the #SocialEra, chosen by Fast Company as one of the Best Business Books of 2012. She also writes for HBR, including the personal and brave essay about a previous attempt on the TED stage: "What I Learned from My TED Talk."

Watch Nilofer's moving TEDxHouston talk on "onlyness" >>

More profile about the speaker
Nilofer Merchant | Speaker | TED.com
TED2013

Nilofer Merchant: Got a meeting? Take a walk

Nilofer Merchant: 參加一個會議?去走一走!

Filmed:
3,297,237 views

Nilofer Merchant 提出一個小的想法,但可能對你的生活和健康有很大的影響:下一次,有一對一的會議,就來個“行走會議”吧,讓想法在行走和對話中交流。
- Corporate director, author
Business innovator Nilofer Merchant thinks deeply about the frameworks, strategies and cultural values of companies. Full bio

Double-click the English transcript below to play the video.

00:13
What you're doing,
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你們現在正在做的事情
00:15
right now, at this very moment時刻,
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此時,此刻
00:18
is killing you.
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是在殘害你們。
00:20
More than cars汽車 or the Internet互聯網
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這個比車子,或者網路
00:22
or even that little mobile移動 device裝置 we keep talking講嘢 about,
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又或者我們一直在說的,小小可攜設備,傷害還大,
00:25
the technology技術 you're using使用 the most almost爭 D every day
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你們基本上每天都要用到的科技產品
00:28
is this, your tush屁股.
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是這個,你們的臀部。
00:31
Nowadays現時 people are sitting 9.3 hours小時 a day,
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如今人們平均每天坐9.3個小時,
00:34
which is more than we're sleeping瞓覺, at 7.7 hours小時.
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這個比我們的睡覺時間,7.7個小時,還要多。
00:38
Sitting is so incredibly令人難以置信 prevalent普遍,
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坐著是如此令人難以置信的流行,
00:40
we don't even question個問題 how much we're doing it,
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我們甚至沒有去想我們坐了多少時間,
00:42
and because everyone個個都 else is doing it,
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因為所有的其他人都在幹同樣的事情,
00:45
it doesn't even occur發生 to us that it's not okay.
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我們甚至沒有發覺這是不好的。
00:47
In that way, sitting has become成為
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從這種角度來看,坐著已經變成了
00:50
the smoking食煙 of our generation生成.
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我們這一代的吸煙。
00:54
Of course課程 there's health健康 consequences後果 to this,
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當然這還有健康方面的後果,
00:56
scary可怕 ones, besides除咗 the waist.
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嚇人的,除了腰部。
00:59
Things like breast乳腺癌 cancer癌症 and colon結腸 cancer癌症
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如乳癌和結腸癌,
01:03
are directly直接 tied to our lack缺乏 of physical物理 [activity活動],
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跟缺少運動直接相關,
01:06
Ten percent百分比 in fact事實, on both of those.
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10%。兩都都是。
01:08
Six percent百分比 for heart disease疾病,
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6%的心臟病,
01:10
seven percent百分比 for type類型 2 diabetes糖尿病,
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7%的2型糖尿病,
01:12
which is what my father老竇 died of.
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這正是我爸爸的死因。
01:15
Now, any of those stats統計 should convince說服 each每個 of us
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現在,這些統計應該都能說服我們每個人,
01:17
to get off our duff達夫 more,
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不要一天到晚坐著,
01:18
but if you're anything like me, it won't唔會.
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但是你是要是像我這樣,狀況就不會發生了。
01:21
What did get me moving移動 was a social社會 interaction互動.
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社交互動是使我活動的原因。
01:24
Someone有人 invited邀請 me to a meeting,
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別人叫我去參加一個會議,
01:26
but couldn't唔可以 manage管理 to fit me in
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但是排不到會議室,
01:27
to a regular定期 sort排序 of conference room間房 meeting, and said,
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就說,
01:30
"I have to walk my dogs tomorrow聽日. Could you come then?"
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"我明天會遛狗,你可以跟我一起來嗎?"
01:34
It seemed好似 kind一種 of odd奇怪 to do,
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這可能聽起來很奇怪,
01:36
and actually講真, that first meeting, I remember記得 thinking思維,
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但事實上,第一次開會的時候,我還記得我是這樣想的,
01:38
"I have to be the one to ask問吓 the next question個問題,"
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“我下次要做那個提問的人,”
01:40
because I knew I was going to huff不歡而散 and puff粉餅
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因為我知道我會喘個不停
01:43
during this conversation談話.
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在談話中。
01:45
And yet尚未, I've taken採取 that idea想法 and made作出 it my own自己.
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是的,我吸收了這個想法,然後把它變成我自己的。
01:48
So instead相反 of going to coffee咖啡 meetings
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所以呢,與其去咖啡廳談事情,
01:50
or fluorescent-lit熒光燈 conference room間房 meetings,
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或者在光線充足的會議室裡,
01:52
I ask問吓 people to go on a walking meeting,
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我建議別人在行走中開會,
01:55
to the tune調整 of 20 to 30 miles英里 a week.
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一個星期大概20到30英里。
01:59
It's changed my life.
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改變了我的人生。
02:01
But before that, what actually講真 happened發生 was,
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其實在這之前,真正改變的是,
02:05
I used to think about it as,
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我曾經這樣想,
02:05
you could take care護理 of your health健康,
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你可以照顧你的健康情况,
02:07
or you could take care護理 of obligations義務,
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或者處理好你的責任,
02:10
and one always came at the cost成本 of the other.
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以及其中一個要為另一個付出代價。
02:14
So now, several幾個 hundred of these walking meetings later之後,
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但是現在,在幾百次這樣的行走會議後,
02:17
I've learned a few幾個 things.
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我學到了一些東西。
02:18
First, there's this amazing驚人 thing
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首先,不用尋常的方式,
02:20
about actually講真 getting得到 out of the box
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是讓人驚奇的事情,
02:23
that leads導致 to out-of-the-box出箱 thinking思維.
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會帶來不尋常的想法。
02:25
Whether係唔係 it's nature自然 or the exercise運動 itself本身, it certainly梗係 works工程.
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不管它是自然或者是運動本身,它確實是有作用的。
02:29
And second第二, and probably可能 the more reflective反射 one,
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第二點,或許是最重要的一點,
02:32
is just about how much each每個 of us
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是關於我們有多少時候,
02:34
can hold舉行 problems個問題 in opposition反對
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把問題看成完全相反的方向,
02:37
when they're really not that way.
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但它們其實不是這樣子的。
02:39
And if we're going to solve解決 problems個問題
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如果我們用不同的角度去解決問題,
02:40
and look at the world世界 really differently不同,
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以及看待這個世界,
02:42
whether係唔係 it's in governance治理 or business業務
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不管是在政治上,商業上,
02:44
or environmental環境 issues個問題, job工作 creation創造,
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或者環境問題上,創造工作機會上
02:47
maybe we can think about how to reframe重塑 those problems個問題
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或者我們應該想怎麼去重新定義這些問題,
02:50
as having both things be true真係.
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在它們都是正確的前提下。
02:52
Because it was when that happened發生
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跟在行走中談話
02:54
with this walk-and-talk散步同傾偈 idea想法
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得出來的想法一樣,
02:55
that things became成為 doable可行 and sustainable持續 and viable可行.
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很多事情變得有能力做到的,可持續的以及切實可行的。
02:59
So I started初時 this talk talking講嘢 about the tush屁股,
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總的來說,我用臀部開啟這個談話,
03:01
so I'll end結束 with the bottom底部 line, which is,
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我會用底線結束,那就是
03:05
walk and talk.
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行走與談話。
03:07
Walk the talk.
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用行走帶領談話。
03:08
You'll你咪會 be surprised驚訝 at how fresh新鮮 air空氣 drives驅動器 fresh新鮮 thinking思維,
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你會驚訝於新鮮空氣帶來的新鮮思維,
03:12
and in the way that you do,
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然後在你實行的過程中,
03:13
you'll你咪會 bring into your life an entirely完全 new新增功能 set設置 of ideas想法.
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會給你的人生帶來全新的想法。
03:17
Thank you.
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謝謝大家。
03:19
(Applause掌聲)
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(掌聲)
Translated by Zuoxiao ZHANG
Reviewed by Pei-Lun Liao

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ABOUT THE SPEAKER
Nilofer Merchant - Corporate director, author
Business innovator Nilofer Merchant thinks deeply about the frameworks, strategies and cultural values of companies.

Why you should listen

Nilofer Merchant has been helping to grow businesses -- from Fortune 500s to web startups -- for 20 years. She’s worked for major companies (like Apple and Autodesk) and early web startups (remember Golive?). Logitech, Symantec, HP, Yahoo, VMWare, and many others have turned to her guidance to develop new product strategies, enter new markets, defend against competitors and optimize revenue.

Today she serves on boards for both public and private companies, and writes books about collaboration, like The New How: Creating Business Solutions Through Collaborative Strategy, and openness -- check out her recent ebook 11 Rules for Creating Value in the #SocialEra, chosen by Fast Company as one of the Best Business Books of 2012. She also writes for HBR, including the personal and brave essay about a previous attempt on the TED stage: "What I Learned from My TED Talk."

Watch Nilofer's moving TEDxHouston talk on "onlyness" >>

More profile about the speaker
Nilofer Merchant | Speaker | TED.com