ABOUT THE SPEAKER
Matt Cutts - Technologist
Matt Cutts is an engineer at Google, where he fights linkspam and helps webmasters understand how search works.

Why you should listen

Matt Cutts works on search at Google, specializing in search optimization. He's a friendly and public face for helping webmasters understand how Google's search actually works, making hundreds of videos that answer questions about SEO. (SearchEngineLand made this handy chart of all of them.) He's an advocate for cutting down on poor practice such as link spam. He also wrote the first version of SafeSearch, Google’s family filter.

Read about all of Cutts' "30 days" adventures here >>

More profile about the speaker
Matt Cutts | Speaker | TED.com
TED2011

Matt Cutts: Try something new for 30 days

Matt Cutts: 搵啲新攪作,試做30日

Filmed:
10,363,984 views

有啲乜嘢你恨做、想做,但硬係...冇做到? Matt Cutts 建議:試做佢30日。呢段短小而輕鬆嘅談話提供咗一個製訂同埋完成目標嘅簡單方法。
- Technologist
Matt Cutts is an engineer at Google, where he fights linkspam and helps webmasters understand how search works. Full bio

Double-click the English transcript below to play the video.

00:15
A few幾個 years ago,
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幾年前,
00:17
I felt覺得 like I was stuck in a rut車轍,
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我突然覺得生活枯燥無味,
00:20
so I decided決定 to follow遵循 in the footsteps腳步
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於是我決定步
00:22
of the great American美國 philosopher哲學家, Morgan摩根 Spurlock斯普尔洛克,
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偉大嘅美國思想家 Morgan Spurlock 嘅後麈,
00:25
and try something new新增功能 for 30 days.
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嘗試持續30日做一啲新嘅事情。
00:28
The idea想法 is actually講真 pretty simple簡單.
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呢個主意其實好簡單。
00:30
Think about something you've always wanted to add添加 to your life
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諗吓有啲你好想添加喺你人生裡面嘅嘢
00:33
and try it for the next 30 days.
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然後喺嚟緊果30日試吓佢。
00:36
It turns輪流 out,
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原來,
00:38
30 days is just about the right amount of time
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30日嘅時間啱啱好
00:40
to add添加 a new新增功能 habit習慣 or subtract減去 a habit習慣 --
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夠養成或者戒除一個生活上嘅習慣 -
00:42
like watching the news新聞 --
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譬如話
00:44
from your life.
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睇新聞報導嘅習慣。
00:46
There's a few幾個 things I learned while doing these 30-day challenges挑戰.
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喺呢啲30日挑戰裡面,我學識咗一啲嘢。
00:49
The first was,
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首先係,
00:51
instead相反 of the months flying飛行 by, forgotten唔記得,
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歲月唔再飛逝、被遺忘,
00:54
the time was much more memorable難忘.
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而變得十分值得懷念。
00:57
This was part部分 of a challenge挑戰 I did to take a picture圖片 every day for a month.
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有一個挑戰嘅部份係我喺一個月內每曰影低一張想。
01:00
And I remember記得 exactly完全 where I was
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結果我完全記得番我每日喺邉度
01:03
and what I was doing that day.
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同埋做過啲乜嘢。
01:06
I also noticed注意
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我又留意到
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that as I started初時 to do more and harder 30-day challenges挑戰,
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當我開始做更多更難嘅30日挑戰後,
01:10
my self-confidence自信 grew增長.
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我嘅自信心亦增強。
01:12
I went from desk-dwelling辦公桌住宅 computer計數機 nerd
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我由一個唔願離開座位嘅電腦呆子
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to the kind一種 of guy who bikes單車 to work --
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變成貪好玩
01:17
for fun有趣.
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而踩單車返工果類人。
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Even last year, I ended結束 up hiking遠足 up MtMt. Kilimanjaro乞力马扎罗山,
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舊年,我甚至爬上咗非洲最高嘅山,
01:23
the highest最高 mountain in Africa非洲.
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Kilimanjaro 山。
01:25
I would never have been that adventurous冒險
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喺我開始30日挑戰前
01:28
before I started初時 my 30-day challenges挑戰.
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我絕對唔係咁富冒險精神嘅人
01:31
I also figured out
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我又發覺
01:33
that if you really want something badly嚴重 enough,
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如果你真係好想做一樣嘢,
01:35
you can do anything for 30 days.
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你可以持續做果樣嘢30日。
01:38
Have you ever wanted to write a novel小說?
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你有冇諗過寫本小說吖?
01:40
Every November十一月,
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每年11月,
01:42
tens成千上萬 of thousands數以千計 of people
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數以萬計嘅人
01:44
try to write their佢哋 own自己 50,000-word novel小說 from scratch劃傷
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嘗試喺30日內由零開始
01:48
in 30 days.
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完成佢地5萬字嘅小說。
01:50
It turns輪流 out, all you have to do
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原來,你只要
01:52
is write 1,667 words的話 a day
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喺一個月內
01:55
for a month.
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每日寫1,667個字。
01:57
So I did.
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我試過。
01:59
By the way, the secret秘密 is not to go to sleep睡眠
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我嘅秘密係未寫完果日嘅字數
02:01
until直到 you've written your words的話 for the day.
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我唔上床瞓覺。
02:04
You might可能 be sleep-deprived睡眠剝奪,
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你可能會嚴重睡眠不足,
02:06
but you'll你咪會 finish完成 your novel小說.
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但係你可以寫成你嘅小說。
02:08
Now is my book the next great American美國 novel小說?
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我本書會唔會成為下一部美國小說巨著?
02:12
No. I wrote it in a month.
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梗係唔會喇!我只用咗一個月時間嚟寫。
02:14
It's awful可怕.
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其實本書慘不忍睹。
02:17
But for the rest休息 of my life,
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不過,喺我餘生,
02:19
if I meet滿足 John約翰 HodgmanHodgman at a TED泰德 party,
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當我喺TED聚會遇到 John Hodgman 時,
02:22
I don't have to say,
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我唔使話,
02:24
"I'm a computer計數機 scientist科學家."
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我係電腦科學家。
02:26
No, no, if I want to, I can say, "I'm a novelist小說家."
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我鍾意嘅話,可以介紹我係小說家。
02:29
(Laughter笑聲)
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(笑聲)
02:32
So here's呢度有 one last thing I'd like to mention提到.
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最後我想講嘅係,
02:35
I learned that when I made作出 small, sustainable持續 changes變化,
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我學識當我作出細小而持續嘅改變,
02:38
things I could keep doing,
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我能夠一直做落去嘅事情,
02:40
they were more likely可能 to stick堅持.
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佢地更容易成為習慣。
02:42
There's nothing wrong with big, crazy challenges挑戰.
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偉大、瘋狂嘅挑戰並非壞事。
02:45
In fact事實, they're a ton of fun有趣.
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事實上,佢地會帶來無窮樂趣。
02:48
But they're less likely可能 to stick堅持.
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但係佢地較難持續下去。
02:50
When I gave up sugar for 30 days,
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當我放棄糖果30日後,
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day 31 looked like this.
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第31日會變成咁樣。
02:54
(Laughter笑聲)
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(笑聲)
02:56
So here's呢度有 my question個問題 to you:
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等我問吓你:
02:59
What are you waiting for?
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你仲等乜嘢呢?
03:01
I guarantee you the next 30 days
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我保證
03:03
are going to pass透過
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無論你鍾唔鍾意
03:05
whether係唔係 you like it or not,
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嚟緊嘅30日都會成為過去。
03:07
so why not think about something
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點解唔諗吓
03:09
you have always wanted to try
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一啲你成日都想試嘅嘢
03:11
and give it a shot拍攝
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喺嚟緊果30日
03:13
for the next 30 days.
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試吓佢。
03:15
Thanks多謝.
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多謝。
03:17
(Applause掌聲)
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(拍手)
Translated by Kai Cheong Chan
Reviewed by Ann Lee

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ABOUT THE SPEAKER
Matt Cutts - Technologist
Matt Cutts is an engineer at Google, where he fights linkspam and helps webmasters understand how search works.

Why you should listen

Matt Cutts works on search at Google, specializing in search optimization. He's a friendly and public face for helping webmasters understand how Google's search actually works, making hundreds of videos that answer questions about SEO. (SearchEngineLand made this handy chart of all of them.) He's an advocate for cutting down on poor practice such as link spam. He also wrote the first version of SafeSearch, Google’s family filter.

Read about all of Cutts' "30 days" adventures here >>

More profile about the speaker
Matt Cutts | Speaker | TED.com